Describe Something You Do To Keep Fit And Healthy: IELTS Speaking Cue Card

You should say

What is the activity?
Where and with whom do you do it?
Why do you think doing it is healthy?

40 unique answers with expert feedback

What specific balanced foods do you include in your diet?

I focus on incorporating a variety of fruits, vegetables, whole grains, and lean proteins into my meals. For instance, I often have salads with mixed greens, grilled chicken, and quinoa, along with plenty of water to stay hydrated.

How do you stay motivated to maintain your fitness routine?

I stay motivated by setting small, achievable goals and tracking my progress with my digital watch. Additionally, I find that practicing yoga helps me stay centered and reminds me of the importance of self-care, which keeps me committed to my fitness journey.

Have you noticed any changes in your health since you started this routine?

Yes, I've noticed significant improvements in my energy levels and overall mood. Regular exercise and a balanced diet have helped me feel more alert and positive, and I've also experienced better sleep quality, which contributes to my overall well-being.

Band 7

00:00

One activity I do to keep fit is yoga. I usually practice yoga every morning at my home or at a nearby park. I started this routine about 2 years ago after hearing about its numerous health benefits. Yoga has become an integral part of my daily life. I began practicing yoga on the recommendation of my friend who is a certified yoga instructor. Initially, I found some poses to be challenging, but with consistent practice, I improved significantly. I enjoy yoga because it strengthens my body and calms my mind. It is an excellent way to stay physically and mentally fit. I usually start my session with some warm-up exercises and then move on to different asanas like the Surya Namaskara, Vrikshasana, and Bhujangasana. Each session lasts about an hour and I practice it every morning at 6. The benefits are numerous- increased flexibility, improved breathing, and enhanced mental clarity. Additionally, it has helped me manage stress better and boosted my overall energy levels. In conclusion, I feel yoga is highly effective to maintain fitness and overall well-being. I strongly believe that incorporating it into your daily routine can significantly improve your physical and mental health.

Follow up questions

What other activities do you think complement yoga for fitness?

In addition to yoga, activities like jogging, swimming, or strength training can complement it well. These exercises can enhance cardiovascular health and build muscle strength, providing a balanced fitness routine that addresses different aspects of physical health.

How has your lifestyle changed since you started practicing yoga?

Since I started practicing yoga, my lifestyle has become more balanced. I prioritize my health and well-being, which has led to better eating habits and improved sleep patterns. I also feel more mindful and present in my daily activities, which has positively impacted my overall quality of life.

Do you think yoga is suitable for everyone? Why or why not?

I believe yoga can be suitable for most people, as it can be adapted to different fitness levels and ages. However, some individuals with specific health conditions should consult a doctor before starting. Overall, its flexibility makes it accessible to a wide range of people.

IELTS Cue Cards asked last week

Reported by Leap students who gave IELTS

Describe your favourite food at a traditional festival or a special event in your country

Reported by

Anonymous student Band 7.5

Pitampura Test Centre, New Delhi

Answer

I like to taste different types of cuisine. Here I would like to talk about my favorite dish at my traditional festival of Onam which is Sadya. Sadya is popular in my city. We are experimenting these cuisines on Onam festival day. Onam is a famous festival in my city. All family members get together in my home and we make a delicious Sadya. There are many ingredients includes that Sadya. Moreover, we make a big feast that day as well as we create a lot of memories together and we wear that day the traditional dress called Sari and men wear the Dhotis. That festival is really important to us because the whole day we are conducting different kinds of games at our homes and all the family members came together. It's a memorable day in my life. This is the festival. We are making the Sambar and Aviyal. These all the kinds of foods are making with the vegetables.

Talk about a toy you liked in your childhood

Reported by

Anonymous student Band 8

Sector 34 Test Centre, Chandigarh

Answer

The toy which I liked in my childhood was a panda doll, which makes me pleasant and makes me more blush. The pandas are the most beautiful creatures of the world, which looks gigantic and has pooshy cheeks and they are like stars in the clouds and they dream in me. Furthermore, these have been given by my father. My father is a very very beautiful artistic person, who makes me think of that. Every day you will face every difficulties and make you suffer and move forward. Pandas are always seen in Japanese countries. It is my lifelong dream to visit a Japanese country and click a photo with the original pandas, which makes sounds better.

Describe a time you were in a place where you didn't know the local language

Reported by

Anonymous student Band 6.5

Whitefield Test Center, Bengaluru

Answer

As India is a very large country full of diversity, so there are many places which have their own language and speak their native language. The place which I visited and I didn't know about their language was Leladakh, which is about 300 km away from my hometown and it is a very good place as it consists of different kind of trees, animals and have many scenic views and I visited over there last year in summers as it was the best time to visit because it has many, it was cold over there and we had summers in our area so it was the best time to visit over there and I went over there with my whole family.

Describe a time when your friend damaged something you owned

Reported by

Anonymous student Band 7

Begumpet Test Centre, Hyderabad

Answer

When I was a kid, I had a little pencil box which had these four buttons which gave the pencil box an operative use. When you press the button, the box would open up. When you press the second button, a little part of it would slide out. Basically it was just a little electronical and a fun thing to have and I owned it when I was in 6th. One day after break, I was standing and talking there with one of my friends and another friend of mine was running through the hallway and accidentally she pushed my shoulder and my pencil box hit the ground and it broke into multiple pieces to the point that it was not functional anymore.

Describe a book you recently read

Reported by

Anonymous student Band 7.5

CBD Belapur Test Centre, Navi Mumbai

Answer

It Ends With Us is a book I read recently. It's by the author Colleen Hoare. It's mainly a story about two teenagers, Atlas and Lily, and how they just handle their life going through high school, adolescence, and just domestic violence at home. Both of them come from very, very different families. However, they have one common determining factor between them, which is domestic violence. The abuse that they've seen their moms go through is just insane, and they connect through that on a different level. They're actually in the same high school, but they never speak to each other until Atlas actually crashes into an empty house next to Lily's villa. When Atlas is homeless and he doesn't have anywhere to go, he just comes and breaks into the house next to Lily's, and Lily helps him with all the daily necessities like clothes and food, medicines and stuff. Furthermore, their friendship blossoms into love, but it doesn't really fructify as Atlas has to leave. This book really gave me a lot of knowledge about domestic abuse and how to deal with it.

Band 6-7

00:00

The activity I do to keep myself fit and healthy is gym, running and swimming. I do running usually in the morning time because it is a perfect time to do running at morning. I run 5 km per day to enhance my fitness and to be healthy. In addition to it, I also hit the gym in afternoon time. The equipment I use in the gym is contains lifting equipment which gives proper shape to our body and also it brings strength to our body. Like lifting weights brings you muscles in our body. I enjoy a lot doing the gym. Whenever I go to the gym, I would be on cloud 9 because it gives me a atmosphere to do more activities in the gym. I do gym with my elder brother known as Farhan. He supports me and guides me wherever I go wrong in the gym because he has much experience than me and he helps me to taking a part in other co-curricular activities. I do fitness activities because I want to be fit and healthy and I don't want to be obsessed with obesity. Like people who doesn't do outdoor activities, they will become fat. Though I didn't like that, however I do some outdoor activities to keep myself in shape and be healthy.

Follow up questions

What other activities do you enjoy besides running and gym?

Besides running and going to the gym, I enjoy cycling and playing basketball. These activities not only keep me fit but also allow me to socialize with friends. I believe that mixing different types of exercises helps to keep my routine interesting and enjoyable.

How do you stay motivated to maintain your fitness routine?

I stay motivated by setting specific fitness goals and tracking my progress. Additionally, working out with my brother Farhan keeps me accountable. We also encourage each other to push our limits, which makes the experience more enjoyable and rewarding.

What advice would you give to someone starting their fitness journey?

I would advise them to start slowly and choose activities they enjoy. Consistency is key, so finding a routine that fits their lifestyle is important. Also, having a workout buddy can provide support and motivation, making the journey more enjoyable.

Band 6-7

00:00

To keep myself fit and healthy, I usually exercise daily and I eat healthy food. So, I go to my nearest gym and will make sure that whatever I have had, junk or extra calorie food, whatever I have had, I make sure I burn it out in the gym. And eating healthy food also, I give a lot of importance to eating healthy food because I mean our body requires more nutritional value and I think that we can get through only healthy food. So, I usually exercise with my friend. I mean, I have one of my best friends living near my house and we have joined the same gym so that we can at least motivate each other when we feel like we are having a off day and we are not able to exercise or we are not able to go to gym. So, that time we can motivate each other and go there. So, I find exercising daily healthy because if you don't exercise, there isn't much activity that you do every day that will probably burn the calorie intake that you have done through the food. And so, that is why exercising daily is important. And eating healthy food also because otherwise if you don't eat healthy food, you will probably end up eating a lot of junk food and eating junk food adds to your unwanted fat value and because of that there may be serious diseases that we may face in future like obesity, overweight and heart issues also. So, eating healthy food is also very much important to our human body.

Follow up questions

What types of exercises do you enjoy the most?

I enjoy a mix of cardio and strength training. Cardio helps with endurance, while strength training builds muscle. I particularly like running on the treadmill and doing weightlifting exercises. It keeps my workouts varied and interesting.

How do you stay motivated to maintain your fitness routine?

I stay motivated by setting specific fitness goals and tracking my progress. Additionally, exercising with my friend helps a lot. We encourage each other, celebrate our achievements, and even try new workouts together to keep things exciting.

What healthy foods do you include in your diet?

I focus on incorporating a variety of fruits, vegetables, lean proteins, and whole grains into my diet. For example, I love having salads, grilled chicken, and quinoa. I also try to prepare my meals at home to control the ingredients and avoid unhealthy options.

Band 6-7

00:00

So, the thing that I do to keep myself healthy and fit all the time is mostly I like to take a walk during early in the morning. So the place where I'm currently residing is a tower and we have a separate amenity area over there. So, I like to go with my friends and I've formed a group of people who I can do this activity with whenever everyone is free or mostly we do this during early in the morning. So there's a large area, open area where we like to take a walk and get the sun. We also like to meditate during this time and do yoga. There is few challenges that we face while doing that which is we don't always get the yoga room available which we all prefer having. Even though we like to do this every day but we would like to do it every day but due to our busy schedules, we are not able to make time for it. So sometimes during the rain, we are not able to walk. So that creates a hurdle for us if we want to continue doing that. By doing this, I've seen a massive improvement in my health and overall fitness level. I just like to keep on continuing and I would like to keep on doing this continuously in order to give the same benefits for my health. It's not just the current health which is improved but also the future health which will benefit from these activities. So I'm very happy and looking forward to do this every day.

Follow up questions

What other activities do you enjoy for fitness besides walking?

Besides walking, I enjoy cycling and swimming. Cycling gives me a great workout while exploring new areas, and swimming is refreshing and low-impact, which is perfect for my joints. I try to incorporate these activities into my routine whenever I can.

How do you motivate yourself to stay consistent with your fitness routine?

I stay motivated by setting small goals and tracking my progress. Having friends join me also helps, as we encourage each other. Additionally, I remind myself of the health benefits and how good I feel after each session, which keeps me committed.

Have you considered any other forms of exercise to complement your routine?

Yes, I've considered adding strength training to my routine. I believe it would help improve my overall fitness and muscle tone. I might also explore group classes like Zumba or Pilates, which could be fun and beneficial for my health.

Show all 40 answers

Cue 1:What is the activity?

Begin by clearly stating the activity you do to keep fit and healthy.
Mention how often you engage in this activity and any specific routines you follow.

Example

One activity I do to keep fit and healthy is jogging. I try to go jogging at least four times a week, usually in the early morning when the weather is pleasant.

Cue 2:Where and with whom do you do it?

Describe the location where you usually do this activity.
Mention if you do it alone or with friends or family, and how that affects your motivation.

Example

I usually jog in the local park near my house. Sometimes, I go alone, but often I jog with a couple of friends. Jogging with them makes it more enjoyable and keeps me motivated to stick to my routine.

Cue 3:Why do you think doing it is healthy?

Explain the physical and mental health benefits you experience from this activity.
Share any personal insights or changes you've noticed since you started.

Example

I believe jogging is healthy because it helps improve my cardiovascular fitness and strengthens my muscles. Additionally, I feel more energetic and focused throughout the day. Since I started jogging, I’ve noticed a significant reduction in my stress levels, which is a huge plus.

Conclusion

Example

In conclusion, jogging is not just a physical activity for me; it's a vital part of my lifestyle that keeps me fit and healthy. It helps me maintain my physical health while also providing a great way to clear my mind and relieve stress.

Following this structure will ensure you cover all the essential points while providing a clear and engaging response to the cue card topic.

Tips to answer this Cue Card

1: Vague Descriptions

Using vague language can make your answer unclear. Avoid general statements that do not provide specific details about the activity you do to keep fit.

Tip

Be specific about the activity. Instead of saying 'I exercise,' say 'I go jogging in the park every morning.'

2: Lack of Personal Connection

Failing to connect the activity to your personal experience can make your response less engaging. Candidates should share their feelings and experiences related to the activity.

Tip

Include personal anecdotes. For example, mention how you felt after a workout or why you enjoy doing it with friends.