Describe Something You Do To Keep Fit And Healthy: IELTS Speaking Cue Card

You should say

What is the activity?
Where and with whom do you do it?
Why do you think doing it is healthy?

40 unique answers with expert feedback

What specific balanced foods do you include in your diet?

I focus on incorporating a variety of fruits, vegetables, whole grains, and lean proteins into my meals. For instance, I often have salads with mixed greens, grilled chicken, and quinoa, along with plenty of fruits like berries and bananas for snacks.

How has your fitness routine changed over the years?

Initially, I was more focused on cardio exercises, but over time, I've realized the importance of strength training and flexibility. Now, I incorporate yoga and resistance exercises into my routine, which has significantly improved my overall fitness and well-being.

Do you think technology helps in maintaining a healthy lifestyle?

Absolutely! My digital watch tracks my steps and calories, which motivates me to stay active. Additionally, fitness apps provide workout ideas and meal planning, making it easier to stick to my health goals and monitor my progress.

Band 7

00:00

One activity I do to keep fit is yoga. I usually practice yoga every morning at my home or at a nearby park. I started this routine about 2 years ago after hearing about its numerous health benefits. Yoga has become an integral part of my daily life. I began practicing yoga on the recommendation of my friend who is a certified yoga instructor. Initially, I found some poses to be challenging, but with consistent practice, I improved significantly. I enjoy yoga because it strengthens my body and calms my mind. It is an excellent way to stay physically and mentally fit. I usually start my session with some warm-up exercises and then move on to different asanas like the Surya Namaskara, Vrikshasana, and Bhujangasana. Each session lasts about an hour and I practice it every morning at 6. The benefits are numerous- increased flexibility, improved breathing, and enhanced mental clarity. Additionally, it has helped me manage stress better and boosted my overall energy levels. In conclusion, I feel yoga is highly effective to maintain fitness and overall well-being. I strongly believe that incorporating it into your daily routine can significantly improve your physical and mental health.

Follow up questions

What other activities do you think complement yoga for fitness?

In addition to yoga, I believe activities like swimming, jogging, or strength training can complement it well. These activities can enhance cardiovascular health and build muscle strength, providing a more balanced fitness routine.

How has your yoga practice changed over the years?

Over the years, my yoga practice has evolved significantly. Initially, I focused on mastering basic poses, but now I explore more advanced asanas and incorporate meditation. This has deepened my understanding of yoga and its benefits for both body and mind.

Do you think yoga can be beneficial for everyone?

Yes, I believe yoga can be beneficial for everyone, regardless of age or fitness level. It offers modifications for different abilities and can help improve flexibility, strength, and mental well-being, making it accessible to a wide range of individuals.

Band 6-7

00:00

The activity I do to keep myself fit and healthy is gym, running and swimming. I do running usually in the morning time because it is a perfect time to do running at morning. I run 5 km per day to enhance my fitness and to be healthy. In addition to it, I also hit the gym in afternoon time. The equipment I use in the gym is contains lifting equipment which gives proper shape to our body and also it brings strength to our body. Like lifting weights brings you muscles in our body. I enjoy a lot doing the gym. Whenever I go to the gym, I would be on cloud 9 because it gives me a atmosphere to do more activities in the gym. I do gym with my elder brother known as Farhan. He supports me and guides me wherever I go wrong in the gym because he has much experience than me and he helps me to taking a part in other co-curricular activities. I do fitness activities because I want to be fit and healthy and I don't want to be obsessed with obesity. Like people who doesn't do outdoor activities, they will become fat. Though I didn't like that, however I do some outdoor activities to keep myself in shape and be healthy.

Follow up questions

What other activities do you think can help maintain fitness?

Besides running, gym, and swimming, activities like cycling, yoga, and team sports can also help maintain fitness. They provide variety and can be enjoyable, making it easier to stay committed to a healthy lifestyle.

How do you stay motivated to keep fit?

I stay motivated by setting personal fitness goals, tracking my progress, and working out with my brother. Having a workout partner makes it more enjoyable and keeps me accountable. I also remind myself of the health benefits and how good I feel after exercising.

What advice would you give to someone starting their fitness journey?

I would advise them to start slowly and choose activities they enjoy. Consistency is key, so finding a routine that fits their lifestyle is important. Also, seeking guidance from experienced individuals can help prevent injuries and improve their technique.

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Band 6-7

00:00

To keep myself fit and healthy, I usually exercise daily and I eat healthy food. So, I go to my nearest gym and will make sure that whatever I have had, junk or extra calorie food, whatever I have had, I make sure I burn it out in the gym. And eating healthy food also, I give a lot of importance to eating healthy food because I mean our body requires more nutritional value and I think that we can get through only healthy food. So, I usually exercise with my friend. I mean, I have one of my best friends living near my house and we have joined the same gym so that we can at least motivate each other when we feel like we are having a off day and we are not able to exercise or we are not able to go to gym. So, that time we can motivate each other and go there. So, I find exercising daily healthy because if you don't exercise, there isn't much activity that you do every day that will probably burn the calorie intake that you have done through the food. And so, that is why exercising daily is important. And eating healthy food also because otherwise if you don't eat healthy food, you will probably end up eating a lot of junk food and eating junk food adds to your unwanted fat value and because of that there may be serious diseases that we may face in future like obesity, overweight and heart issues also. So, eating healthy food is also very much important to our human body.

Follow up questions

What types of exercises do you enjoy the most?

I enjoy a mix of cardio and strength training exercises. Cardio helps with endurance, while strength training builds muscle. I particularly like running on the treadmill and doing weightlifting. It keeps my workouts varied and interesting.

How do you stay motivated to maintain a healthy lifestyle?

I stay motivated by setting specific fitness goals and tracking my progress. Having a workout buddy also helps a lot. We encourage each other and celebrate small achievements, which keeps us both committed to our fitness journey.

What healthy foods do you include in your diet?

I focus on incorporating a variety of fruits, vegetables, lean proteins, and whole grains into my diet. For example, I love salads with lots of colorful veggies, grilled chicken, and quinoa. I also make smoothies with fruits and spinach for a nutritious snack.

Band 6-7

00:00

So, the thing that I do to keep myself healthy and fit all the time is mostly I like to take a walk during early in the morning. So the place where I'm currently residing is a tower and we have a separate amenity area over there. So, I like to go with my friends and I've formed a group of people who I can do this activity with whenever everyone is free or mostly we do this during early in the morning. So there's a large area, open area where we like to take a walk and get the sun. We also like to meditate during this time and do yoga. There is few challenges that we face while doing that which is we don't always get the yoga room available which we all prefer having. Even though we like to do this every day but we would like to do it every day but due to our busy schedules, we are not able to make time for it. So sometimes during the rain, we are not able to walk. So that creates a hurdle for us if we want to continue doing that. By doing this, I've seen a massive improvement in my health and overall fitness level. I just like to keep on continuing and I would like to keep on doing this continuously in order to give the same benefits for my health. It's not just the current health which is improved but also the future health which will benefit from these activities. So I'm very happy and looking forward to do this every day.

Follow up questions

What other activities do you enjoy for staying fit?

Besides walking and yoga, I enjoy cycling and swimming. These activities not only keep me fit but also add variety to my routine, making it more enjoyable and less monotonous.

How do you motivate yourself to stay active on busy days?

On busy days, I remind myself of the benefits of staying active and how good I feel afterward. I also try to schedule short workouts or walks during breaks to ensure I stay on track with my fitness goals.

Have you noticed any changes in your lifestyle since you started this routine?

Yes, since starting this routine, I've become more disciplined and aware of my health. I've also developed better sleep patterns and increased energy levels throughout the day, which positively impacts my overall lifestyle.

Show all 40 answers

Cue 1:What is the activity?

Begin by clearly stating the activity you do to keep fit and healthy.
Mention how often you engage in this activity and any specific routines you follow.

Example

One activity I do to keep fit and healthy is jogging. I try to go jogging at least four times a week, usually in the early morning when the weather is pleasant.

Cue 2:Where and with whom do you do it?

Describe the location where you usually do this activity.
Mention if you do it alone or with friends or family, and how that affects your motivation.

Example

I usually jog in the local park near my house. Sometimes, I go alone, but often I jog with a couple of friends. Jogging with them makes it more enjoyable and keeps me motivated to stick to my routine.

Cue 3:Why do you think doing it is healthy?

Explain the physical and mental health benefits you experience from this activity.
Share any personal insights or changes you've noticed since you started.

Example

I believe jogging is healthy because it helps improve my cardiovascular fitness and strengthens my muscles. Additionally, I feel more energetic and focused throughout the day. Since I started jogging, I’ve noticed a significant reduction in my stress levels, which is a huge plus.

Conclusion

Example

In conclusion, jogging is not just a physical activity for me; it's a vital part of my lifestyle that keeps me fit and healthy. It helps me maintain my physical health while also providing a great way to clear my mind and relieve stress.

Following this structure will ensure you cover all the essential points while providing a clear and engaging response to the cue card topic.

Tips to answer this Cue Card

1: Vague Descriptions

Using vague language can make your answer unclear. Avoid general statements that do not provide specific details about the activity you do to keep fit.

Tip

Be specific about the activity. Instead of saying 'I exercise,' say 'I go jogging in the park every morning.'

2: Lack of Personal Connection

Failing to connect the activity to your personal experience can make your response less engaging. Candidates should share their feelings and experiences related to the activity.

Tip

Include personal anecdotes. For example, mention how you felt after a workout or why you enjoy doing it with friends.

Ignoring Health Benefits

Not explaining why the activity is healthy can weaken your answer. Candidates should highlight the health benefits to demonstrate understanding.

Tip

Clearly state the health benefits. For instance, say 'Jogging improves my cardiovascular health and boosts my mood.'

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