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Describe Something You Do To Keep Fit And Healthy: IELTS Speaking Cue Card

You should say

  • What is the activity?
  • Where and with whom do you do it?
  • Why do you think doing it is healthy?
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40 unique answers with expert feedback

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Cue 1:What is the activity?

  • Begin by clearly stating the activity you do to keep fit and healthy.
  • Mention how often you engage in this activity and any specific routines you follow.

Example

One activity I do to keep fit and healthy is jogging. I try to go jogging at least four times a week, usually in the early morning when the weather is pleasant.

Cue 2:Where and with whom do you do it?

  • Describe the location where you usually do this activity.
  • Mention if you do it alone or with friends or family, and how that affects your motivation.

Example

I usually jog in the local park near my house. Sometimes, I go alone, but often I jog with a couple of friends. Jogging with them makes it more enjoyable and keeps me motivated to stick to my routine.

Cue 3:Why do you think doing it is healthy?

  • Explain the physical and mental health benefits you experience from this activity.
  • Share any personal insights or changes you've noticed since you started.

Example

I believe jogging is healthy because it helps improve my cardiovascular fitness and strengthens my muscles. Additionally, I feel more energetic and focused throughout the day. Since I started jogging, I’ve noticed a significant reduction in my stress levels, which is a huge plus.

Conclusion

    Example

    In conclusion, jogging is not just a physical activity for me; it's a vital part of my lifestyle that keeps me fit and healthy. It helps me maintain my physical health while also providing a great way to clear my mind and relieve stress.

    Following this structure will ensure you cover all the essential points while providing a clear and engaging response to the cue card topic.

    Tips to answer this Cue Card

    1: Vague Descriptions

    Using vague language can make your answer unclear. Avoid general statements that do not provide specific details about the activity you do to keep fit.

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    Tip

    Be specific about the activity. Instead of saying 'I exercise,' say 'I go jogging in the park every morning.'

    2: Lack of Personal Connection

    Failing to connect the activity to your personal experience can make your response less engaging. Candidates should share their feelings and experiences related to the activity.

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    Tip

    Include personal anecdotes. For example, mention how you felt after a workout or why you enjoy doing it with friends.

    Ignoring Health Benefits

    Not explaining why the activity is healthy can weaken your answer. Candidates should highlight the health benefits to demonstrate understanding.

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    Tip

    Clearly state the health benefits. For instance, say 'Jogging improves my cardiovascular health and boosts my mood.'

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    All Answers

    Here are all the answers by real-users practicing speaking for IELTS Cue Cards on our IELTS Prep App.

    Band 6-7

    One thing I do to keep myself fit and healthy is going for a walk. I get up early in the morning and get ready to go for a walk. I go to walk in the nearby park. I go with my grandfather who has never missed going to his walk in his life. And I also enjoy going with him. He has a lot of things to tell to me while we are walking. And we both wear tracksuits and shoes when we go for a walk. Walks are not only good for your body but also for mental health. It also improves the eyesight. Walks are beneficial for our heart and it helps me keep fit. I try to go to the walk regularly. And sometimes I like to invite my friends so we can go for a walk together. There is also a laughter club in my hometown which occasionally comes there. And when they are laughing, their laugh is so infectious that we also start laughing. Laughter is also healthy for our body. So walking is something I do to keep myself fit and healthy.

    Band 6-7

    Ever since I was a little kid, I have always been a fitness freak. Like, even in my school days, I always used to be the first one. I would always be curious for my PT period. Because I always loved to go out, play games, and yeah. So, when I was a kid, I joined this academy. I have played all sorts of sports like lawn tennis, badminton, gymnastics, swimming, horse riding, etc. I mean, honestly, I have lost count of how many sports I have done. Even in school, I used to always be one in the field of sports. So, even to keep myself healthy, I practice a healthy routine. Like, waking up in the morning early, even preferring a home-cooked meal. Even when I go to university, I would prefer to stay hungry rather than going to eat outside food. Moreover, recently I have joined this new gym to keep myself more healthy. Because in a university, going to university and then coming back home, I don't get that kind of time to go out and walk or something. So, I wake up in the morning and hit the gym and do my diet and come back home.

    Band 6-7

    To keep myself fit and healthy, I usually exercise daily and I eat healthy food. So, I go to my nearest gym and will make sure that whatever I have had, junk or extra calorie food, whatever I have had, I make sure I burn it out in the gym. And eating healthy food also, I give a lot of importance to eating healthy food because I mean our body requires more nutritional value and I think that we can get through only healthy food. So, I usually exercise with my friend. I mean, I have one of my best friends living near my house and we have joined the same gym so that we can at least motivate each other when we feel like we are having a off day and we are not able to exercise or we are not able to go to gym. So, that time we can motivate each other and go there. So, I find exercising daily healthy because if you don't exercise, there isn't much activity that you do every day that will probably burn the calorie intake that you have done through the food. And so, that is why exercising daily is important. And eating healthy food also because otherwise if you don't eat healthy food, you will probably end up eating a lot of junk food and eating junk food adds to your unwanted fat value and because of that there may be serious diseases that we may face in future like obesity, overweight and heart issues also. So, eating healthy food is also very much important to our human body.

    Band 6-7

    Oh, well, this is something I was planning to do since a long time So recently I've just you know joined this fitness regime I've started doing my yoga in in the early mornings and I've also started some Zumba. I also started attending some Zumba classes And also I've been going to gym since three weeks and It was really something, you know that I wanted to do since a long time because You know our body needs, you know to Experience some sort of different energy, you know, it also needs We can say More movements, so I really think Like joining the gym was my best idea and you also know it just refreshes Oh, I can see your cells. So yeah, it gives it it enhances your blood circulation so I Really think you know joining gym joining the gym was a really good decision for me. I and and I joined this because Because of my husband and he's my gym partner my yoga partner. So I really love spending the time with Him too and Yeah, that's it Yeah, and also I've Started following The proper healthy diet, which you know to just cut on some processed foods or preserved foods and to lower on sugars So yeah, I've also started, you know Preparing my schedule and to opt for an healthy diet

    Band 6-7

    I believe that doing yoga keeps me fit and healthy in the morning. I do yoga with my mother on video call as I am living far away from my home for my educational purpose. Additionally yoga this daily routine helps me to keep a proper time schedule so that I can wake up on the proper time. As a student we develop a habit of sleeping late at the night and waking up late. So by doing yoga I keep my schedule very good. Furthermore yoga not only keeps me physically fit but also mentally and provides me mental peace. In addition to that I would like to say that yoga that's the exercise. The exercise I perform in yoga keeps me and makes me physically fit. Meditation is the part of yoga. Doing it four to five minutes in the morning will keep my whole day engaged and also keep me energetic to do different works and exercises whole day. I won't feel lazy or lethargic the whole day as I used to feel when I was not doing yoga in my life. So this activity makes me more engaged person in my life.

    Band 6-7

    So I play cricket regularly. I have been playing it from my childhood and also I have been playing it very professionally from my age of six and that's something which keeps me healthy and fit because it involves at least three days of training which includes sprinting and also stretches which improves my body's mobility and playing cricket also it improves my muscle and eye coordination because I'll have to see the ball regularly and time it perfectly so I'll have to improve my eyesight also. It involves my complete body to be worked on and I regularly play it with my friends so it improves my social interaction with my friends and it's like a proper team building stuff which we do at least three times in a day and it mainly helps me to have a better lifestyle because having to have running and doing all of those things it improves my cardiovascular activity of my body because I'll have to train for my fast bowling which includes running at least three to four kilometres a day every day so that really it improves my cardio and cricket is something which I cannot live without so it's also a sport which I like and it's also a regular exercise for my body.

    Band 6-7

    One thing I do to keep fit and healthy is managing a calorie deficient diet and a regular workout routine. I follow a regular workout routine to keep me fit and healthy and I also include a calorie deficient diet in my overall nutrition rich diet. I usually exercise for 3-5 days every week and I follow a consistency throughout the month and year. I regularly walk for 1 hour in the morning and after that I eat my breakfast. It's about healthy eggs, chicken, vegetables, salads and all. And after that I go for my work and I pack my lunch from my home which includes chicken, chicken breast, vegetables and other healthy ingredients like vegetables, eggs and all. After that coming from my work I go to gym and I spend 1-2 hours for working out in the gym and I sweat my whole day there. After that getting fit, I think going to the gym and hitting the exercises will keep me fit and protect me from getting diseases in the early ages. I think it is important because it will keep us healthy and manage to get our body fit and we can feel proud and we will be confident if we have a fit body. The key for acquiring a fit body and a diet is consistency and patience. We need to wait for a long time to get a proper result and diet is the main thing which will be complemented by adding some exercises or engaging our body to get fit. Running is also an alternative form to get a fit body and also cardiac exercise.

    Band 6-7

    I always love for personality development and everything based and attractive celebrity like the celebrity so I have decided to I always follow my routine and healthy diet and healthy food and having a good time and no trace no depression no upsetness and I have decided to wake up early morning at 5 o'clock and I do yoga pranayama meditations and then I starting my all day and the whole day starting I with energetic and I always think about my healthy personality and mindset and health is very good for our living life so I decided to focus on about your health and other preparations okay

    Band 6-7

    Things that I do to keep myself fit would be a homogeneous diet and a regular exercise To be specific, a regular exercise is very essential to keep ourselves fit as our body requires exercise to burn fat. Even though if we have a regular diet or a carbohydrate deficit diet, an exercise is very essential to keep ourselves fit and healthy Apart from that, a homogeneous diet not meaning that a strict and fat deficit diet meaning a homogeneous intake of food at prescribed time. For example, homogeneity in the time of the food intake is essential If we fail to have a homogeneity in that, our body fails to understand our eating habits and this could result in indigestion

    Band 6-7

    So, there is something which I really like to do to keep fit and healthy is going to the gym. I love going to the gym and do weight training because that is something which makes my body really pumped and I love that feeling and moreover I also like going for a run in the evening with my friends and it includes like a 6 km run, sometimes we do it in the morning, early morning when there is no one, roads are empty so that we can feel the fresh air or breeze coming towards our face and also what I would like to tell is maybe sometimes when there is a weekend we also like going on a trek, that is something I really like going on the trek.
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