Describe Something You Do That Can Help You Concentrate On Work/Study: IELTS Speaking Cue Card

You should say

What is it?
When do you do it?
How did you learn about it?
How does it help you concentrate?

40 unique answers with expert feedback

How has meditation changed your approach to studying or working?

Meditation has significantly improved my focus and productivity. It allows me to clear my mind, reducing distractions. I find that after meditating, I can tackle complex tasks with a fresh perspective, making my study sessions more effective and enjoyable.

What other techniques do you use to enhance your concentration?

In addition to meditation, I also practice time management techniques like the Pomodoro Technique. I break my work into intervals, which helps maintain my focus. Additionally, I ensure my workspace is organized and free from distractions, which further enhances my concentration.

Have you recommended meditation to others for concentration?

Yes, I have recommended meditation to friends and classmates. Many have tried it and found it beneficial. I often share my experiences and guide them on how to start. It's rewarding to see others improve their focus and well-being through meditation.

Band 7

00:00

Something that helps me concentrate while working is something called the Pomodoro technique. This is when you use 25 minutes to study and then five minutes on break. Now I've adjusted this technique to be one hour of studies and 10 minutes of break. The reason this technique works is actually something I've learned in psychology. It's called interference and this happens because you study too much content in too short of a time and it blocks your recall ability. So Pomodoro allows you to study and focus for a short period of time and then unwind your brain so you can actually process information better. There's also been studies to show that sleep helps with processing. So it's important to get good quality sleep before an exam so you can recall better. The technique works on the same principle. I think it's really good because it prevents your brain from getting overburdened and you from getting burnt out fast. So I can work longer amounts of time and study a range of content without ever feeling like my body is lagging behind because I'm able to keep up with the frequent breaks and then the breaks I can eat and replenish my energy or I can go on the phone and talk to people and this will increase my mood and serotonin levels so when I go back to studying I'll be more focused and concentrated.

Follow up questions

How did you first learn about the Pomodoro technique?

I first learned about the Pomodoro technique from a productivity workshop I attended online. The instructor explained its benefits and how to implement it effectively. I was intrigued by the idea of structured breaks and decided to give it a try in my study routine.

Have you tried any other techniques for concentration?

Yes, I've tried techniques like time blocking and the two-minute rule. Time blocking helps me allocate specific hours for tasks, while the two-minute rule encourages me to tackle small tasks immediately. However, I find the Pomodoro technique to be the most effective for sustained concentration.

What activities do you do during your breaks?

During my breaks, I usually grab a healthy snack, stretch a bit, or take a short walk. Sometimes, I also chat with friends or listen to music. These activities help refresh my mind and keep my energy levels up for the next study session.

Band 7

00:00

Something that I do that helps me concentrate on my work is making a to-do list in the morning. I generally use my mobile phone to make a to-do list. How it helps me is because it helps me manage my time better. I used to actively do it during my fellowship with Teach for India. In fact, a senior at work taught me how to make an effective to-do list along with units of time mentioned along with it. It helps me keep on task throughout the day and keeps me away from any distractions. Since I chart my time right at the beginning of the day, I am able to devote an equal amount of time to different activities and ensure that I don't waste a lot of my work time doing things which may not be urgent or not be important. An extension to a to-do list is the Urgent-Important Matrix which I learnt about very recently. I haven't started using it but I think I will start using it very soon. It helps me categorize my tasks into tasks that are urgent and important, tasks that may be urgent but are not important, tasks which are not urgent and neither are they important and the last category of tasks which may be important but can be put off for later. I feel this will eventually help me to organize my day better so I know which tasks are on priority and which one can be put on the back burner for later and there can be certain tasks which I can delegate to my team and not to them myself.

Follow up questions

How do you prioritize tasks in your to-do list?

I prioritize tasks by assessing their urgency and importance. I usually tackle the most urgent and important tasks first, ensuring that I make progress on critical projects. This method helps me stay focused and reduces the chance of missing deadlines.

What other techniques do you use to minimize distractions?

In addition to my to-do list, I often set specific time blocks for focused work, during which I turn off notifications on my phone and computer. I also create a dedicated workspace that is free from distractions, which helps me maintain concentration.

Have you noticed any changes in your productivity since using a to-do list?

Yes, since I started using a to-do list, I've noticed a significant improvement in my productivity. I feel more organized and less overwhelmed, which allows me to complete tasks more efficiently and with greater focus throughout the day.

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Band 7

00:00

Life has become so fast paced these days that it often feels like there is too much to do and not enough time. So concentrating on one thing and doing it well has become quite a challenge. Over time I have tried many techniques to help me concentrate. Sometime I take a power nap and other time I practice yoga. However, one method that has worked wonders for me is brisk walking. Whenever I feel overwhelmed or unable to concentrate, I go out for a brisk walk in the park opposite my house. This simple activity helps me sweat out my worries and stress. I feel very light and refreshed. I feel that I can tackle tasks with full concentration. My cousin, who is a physiotherapist, explained the science behind this exercise. Aerobic exercises such as brisk walking release androphins, a chemical in the brain that makes you feel good, a happy and relaxed mind in turn makes it easier to focus. I often do brisk walking in the evenings or during breaks when I am studying for long hours, especially around exam time. Sometimes, instead of going to the park, I simply take a few rounds on my terrace. This brief activity is enough to re-energize me and improve my focus. Walking has additional benefits as well.

Follow up questions

What other activities do you think can help improve concentration?

In addition to brisk walking, activities like meditation, deep breathing exercises, or even listening to calming music can enhance concentration. Each person may find different methods effective, so it's important to explore various options to see what works best for them.

How do you manage distractions while studying or working?

I try to create a dedicated workspace free from distractions. I also use techniques like the Pomodoro Technique, where I work for a set time and then take short breaks. Turning off notifications on my devices helps me stay focused on the task at hand.

Do you think physical exercise impacts mental performance?

Absolutely! Physical exercise increases blood flow to the brain, which can enhance cognitive functions. Regular exercise can improve memory, creativity, and problem-solving skills, making it easier to perform well academically or professionally.

Band 6-7

00:00

For me, what helps me concentrate on work is motivational videos. I actually watch motivational videos of Manali Khan, who is an Islamic preacher. He tells what Islam is and he actually educates us on what is Islam and what is actually true Islam. This actually motivates me in my daily life. Through motivational videos, I prepare myself to let myself concentrate on things. Azan, get up.

Follow up questions

How often do you watch motivational videos?

I try to watch motivational videos daily, especially in the morning. It sets a positive tone for my day and helps me focus on my tasks.

What other methods do you use to improve your concentration?

Besides motivational videos, I also practice mindfulness and take short breaks during my study sessions. This helps refresh my mind and maintain my focus.

Do you think motivational videos are effective for everyone?

I believe motivational videos can be effective for many people, but it depends on personal preferences. Some might find other methods, like music or meditation, more helpful.

Show all 40 answers

Cue 1:What is it?

Clearly state the activity you do to help you concentrate, such as meditation, listening to music, or taking short breaks.
Provide a brief explanation of what this activity involves.

Example

One activity that helps me concentrate on my studies is listening to instrumental music. I usually choose soft piano or nature sounds, which create a calming atmosphere that allows me to focus better.

Cue 2:When do you do it?

Mention specific times when you engage in this activity, such as during study sessions or while working on assignments.
Explain how often you incorporate this activity into your routine.

Example

I typically listen to music while studying in the evenings, especially when I have a lot of material to cover. I make it a point to do this every day, as it has become an essential part of my study routine.

Cue 3:How did you learn about it?

Share how you discovered this activity, whether through friends, online resources, or personal experimentation.
Mention any specific experiences that led you to adopt this method.

Example

I learned about the benefits of listening to music for concentration from a friend who is also a student. She recommended it to me during our study sessions, and I decided to give it a try. After a few days, I noticed a significant improvement in my focus.

Cue 4:How does it help you concentrate?

Explain the specific ways this activity enhances your concentration, such as reducing distractions or creating a positive mood.
Provide personal insights on how it affects your productivity.

Example

Listening to instrumental music helps me block out distractions from my surroundings, like noise from family members or traffic outside. It creates a peaceful environment that allows me to immerse myself in my studies, ultimately boosting my productivity and retention of information.

Conclusion

Example

In conclusion, listening to instrumental music has become a vital part of my study routine. It not only helps me concentrate better but also makes the studying process more enjoyable. I believe that finding the right method to enhance focus is essential for anyone looking to improve their academic performance.

Following this structure will ensure you cover all the essential points while providing a clear and engaging response to the cue card topic.

Tips to answer this Cue Card

1: Vague Descriptions

Using unclear or general terms can confuse the examiner. It's important to provide specific details about the activity to make your answer more engaging and informative.

Tip

Use clear examples and specific details when describing the activity. Explain what it is and how it works in your routine.

2: Lack of Personal Connection

Failing to connect the activity to your personal experience can make your response less relatable. The examiner wants to hear your unique perspective.

Tip

Share a personal story or experience related to the activity. Explain how you discovered it and why it matters to you.

Ignoring the Cues

Not addressing all the cue prompts can lead to an incomplete answer. Each cue is designed to guide your response and showcase your speaking skills.

Tip

Make sure to answer all the cues provided. Structure your response to cover each point clearly and logically.

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