Describe An Activity You Do To Keep Fit: IELTS Speaking Cue Card

You should say

  • What is the activity?
  • When and where do you usually do it?
  • How do you do it?
  • Explain why it can keep you fit.
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4 unique answers with expert feedback

Band 7

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So, one activity I do to stay fit is dancing. I started dancing when I was fairly very young. My mother pushed me into going because I remember one day she told me to click on the beats of a song and I couldn't match it with the rhythm. So she was very disappointed and told me to go to a dance school. That's where I started my dancing journey. I went to a classical dance studio specializing in Kathak and I was five years old. Since then I started dancing and regularly when I was in school I did Kathak. So dancing is a really good exercise. It moves every part of your body and helps you feel good about yourself while doing it. Then I proceeded to go to college and I started giving auditions for the western dance team which is also called SALT. I did that for three years and we have a set routine where we exercise for 20 minutes straight and we start with our head rolls, then we go on to our shoulders, hips, legs and then a core workout. So that's how I kept myself fit for all these years.

Follow up questions


What are the benefits of dancing for fitness?
Dancing provides a full-body workout, improving cardiovascular health, flexibility, and strength. It also boosts mental health by releasing endorphins, enhancing mood, and reducing stress. Additionally, it fosters social connections when done in groups, making it a fun way to stay fit.

How has your dancing style evolved over the years?
Initially, I focused on classical Kathak, which taught me discipline and technique. As I transitioned to western dance, I learned different styles and routines, which expanded my versatility. This evolution has made me appreciate various dance forms and their unique fitness benefits.

Do you think dance can be a good alternative to traditional workouts?
Absolutely! Dance is enjoyable and can be just as effective as traditional workouts. It keeps you engaged and motivated, making it easier to stick to a fitness routine. Plus, it allows for creativity and self-expression, which can enhance overall well-being.

Band 6-7

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The activity that I do to keep fit is walking. I go for a walk everyday and I target to finish at least 10,000 steps a day. I have started this habit since the last one year and I have been living with my family and we live in a colony where the roads are very private and very accessible and it is a very good experience walking there at night. Generally, I take my dog for a walk at night and I also do other activities whenever I am walking which would include either putting on my headphones, listening to music or listening to podcasts or listening to some study materials. So I can also learn a few things while I walk. It keeps me engaged and it also keeps me very active. I generally go for long walks. I walk for around 60 to 90 minutes and it is a very pleasant experience because I get to go outdoors. Generally I have a very sedentary lifestyle as I tend to sit and study all the time but this helps in me going outdoors and in connecting with nature and also keeping myself active. It does keep me mentally happy, physically. It keeps me, after dinners whenever I go for a walk, it does keep me pretty light and I feel good.

Follow up questions


What other activities do you enjoy besides walking to stay fit?
Besides walking, I enjoy cycling and occasionally swimming. Cycling allows me to explore more areas, while swimming is a great full-body workout. I also like to do some strength training exercises at home to complement my walking routine.

How do you stay motivated to walk every day?
I stay motivated by setting daily goals, like reaching 10,000 steps. I also enjoy listening to music and podcasts, which makes the walks more enjoyable. Additionally, walking with my dog keeps me committed, as he needs his exercise too!

Have you noticed any changes in your health since you started walking?
Yes, since I started walking regularly, I've noticed improvements in my overall fitness and mood. I feel more energetic and less stressed. My digestion has also improved, and I feel lighter after meals, which encourages me to maintain this habit.

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IELTS Cue Cards asked last week

Reported by Leap students who gave IELTS

Describe your favourite food at a traditional festival or a special event in your country
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Reported by

Anonymous student Band 7.5

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Pitampura Test Centre, New Delhi

Answer

I like to taste different types of cuisine. Here I would like to talk about my favorite dish at my traditional festival of Onam which is Sadya. Sadya is popular in my city. We are experimenting these cuisines on Onam festival day. Onam is a famous festival in my city. All family members get together in my home and we make a delicious Sadya. There are many ingredients includes that Sadya. Moreover, we make a big feast that day as well as we create a lot of memories together and we wear that day the traditional dress called Sari and men wear the Dhotis. That festival is really important to us because the whole day we are conducting different kinds of games at our homes and all the family members came together. It's a memorable day in my life. This is the festival. We are making the Sambar and Aviyal. These all the kinds of foods are making with the vegetables.

Talk about a toy you liked in your childhood
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Reported by

Anonymous student Band 8

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Sector 34 Test Centre, Chandigarh

Answer

The toy which I liked in my childhood was a panda doll, which makes me pleasant and makes me more blush. The pandas are the most beautiful creatures of the world, which looks gigantic and has pooshy cheeks and they are like stars in the clouds and they dream in me. Furthermore, these have been given by my father. My father is a very very beautiful artistic person, who makes me think of that. Every day you will face every difficulties and make you suffer and move forward. Pandas are always seen in Japanese countries. It is my lifelong dream to visit a Japanese country and click a photo with the original pandas, which makes sounds better.

Describe a time you were in a place where you didn't know the local language
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Reported by

Anonymous student Band 6.5

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Whitefield Test Center, Bengaluru

Answer

As India is a very large country full of diversity, so there are many places which have their own language and speak their native language. The place which I visited and I didn't know about their language was Leladakh, which is about 300 km away from my hometown and it is a very good place as it consists of different kind of trees, animals and have many scenic views and I visited over there last year in summers as it was the best time to visit because it has many, it was cold over there and we had summers in our area so it was the best time to visit over there and I went over there with my whole family.

Describe a time when your friend damaged something you owned
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Reported by

Anonymous student Band 7

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Begumpet Test Centre, Hyderabad

Answer

When I was a kid, I had a little pencil box which had these four buttons which gave the pencil box an operative use. When you press the button, the box would open up. When you press the second button, a little part of it would slide out. Basically it was just a little electronical and a fun thing to have and I owned it when I was in 6th. One day after break, I was standing and talking there with one of my friends and another friend of mine was running through the hallway and accidentally she pushed my shoulder and my pencil box hit the ground and it broke into multiple pieces to the point that it was not functional anymore.

Describe a book you recently read
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Reported by

Anonymous student Band 7.5

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CBD Belapur Test Centre, Navi Mumbai

Answer

It Ends With Us is a book I read recently. It's by the author Colleen Hoare. It's mainly a story about two teenagers, Atlas and Lily, and how they just handle their life going through high school, adolescence, and just domestic violence at home. Both of them come from very, very different families. However, they have one common determining factor between them, which is domestic violence. The abuse that they've seen their moms go through is just insane, and they connect through that on a different level. They're actually in the same high school, but they never speak to each other until Atlas actually crashes into an empty house next to Lily's villa. When Atlas is homeless and he doesn't have anywhere to go, he just comes and breaks into the house next to Lily's, and Lily helps him with all the daily necessities like clothes and food, medicines and stuff. Furthermore, their friendship blossoms into love, but it doesn't really fructify as Atlas has to leave. This book really gave me a lot of knowledge about domestic abuse and how to deal with it.

Band 6

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00:00

Well, today I would like to talk about an exercise which helped me to stay fit. As I am an early riser, my morning starts with a typical yoga session. And also I am actively engaged in meditation to keep my mental and physical health strong. As I believe that while doing meditation, it helped me to regain my focus on my studies and work and stay me fresh throughout the day. Likewise, I also do cardio in gym throughout my workout session. The most favorite exercise which I do is running on treadmill. As I believe that running on treadmill helped me to burn out my calories and which will beneficial for me to burn out my fat. Moreover, I think that whenever I eat more junk food, it can be good for me to do running on treadmill and doing cycling. And as it have more benefits while we do it for long time. And also if we have any problems such related to knees, running on treadmill can also solve it.

Follow up questions


What other activities do you enjoy for keeping fit?
In addition to yoga and running on the treadmill, I enjoy swimming and hiking. Swimming is a great full-body workout, and hiking allows me to connect with nature while staying active. I believe variety is important in a fitness routine to keep it interesting.

How do you stay motivated to maintain your fitness routine?
I stay motivated by setting specific goals, such as running a certain distance or improving my yoga poses. I also track my progress and reward myself for achieving milestones. Having a workout buddy helps too, as we encourage each other to stay committed.

What advice would you give to someone starting a fitness journey?
I would advise them to start slowly and choose activities they enjoy. Consistency is key, so finding a routine that fits their lifestyle is important. Additionally, they should listen to their body and not push themselves too hard to avoid injuries.

Band 6

00:00

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00:00

An activity that I do to keep myself active and feed is badminton. I love badminton. I love playing badminton because it makes me feel refreshed and it makes my body light after playing. I play it during the evening with my brother and my sister. I am not really good at playing badminton but I have improved a lot and that is why I love playing badminton. Moreover, I love to walk. I take my dog for a walk in the evening and in the morning. It makes me feel fit and also more aware.

Follow up questions


What do you enjoy most about playing badminton?
I enjoy the competitive spirit and the fun of playing with my siblings. It also helps me improve my skills while having a great time together.

How often do you play badminton each week?
I try to play badminton at least three times a week. This routine helps me stay active and gives me something to look forward to in the evenings.

What benefits do you think walking your dog brings to both you and your pet?
Walking my dog not only keeps me fit but also strengthens our bond. It allows my dog to explore and socialize, while I enjoy the fresh air and clear my mind.
Show all 4 answers

All Answers

Here are all the answers by real-users practicing speaking for IELTS Cue Cards on our IELTS Prep App.

Band 7

So, one activity I do to stay fit is dancing. I started dancing when I was fairly very young. My mother pushed me into going because I remember one day she told me to click on the beats of a song and I couldn't match it with the rhythm. So she was very disappointed and told me to go to a dance school. That's where I started my dancing journey. I went to a classical dance studio specializing in Kathak and I was five years old. Since then I started dancing and regularly when I was in school I did Kathak. So dancing is a really good exercise. It moves every part of your body and helps you feel good about yourself while doing it. Then I proceeded to go to college and I started giving auditions for the western dance team which is also called SALT. I did that for three years and we have a set routine where we exercise for 20 minutes straight and we start with our head rolls, then we go on to our shoulders, hips, legs and then a core workout. So that's how I kept myself fit for all these years.

Band 6-7

The activity that I do to keep fit is walking. I go for a walk everyday and I target to finish at least 10,000 steps a day. I have started this habit since the last one year and I have been living with my family and we live in a colony where the roads are very private and very accessible and it is a very good experience walking there at night. Generally, I take my dog for a walk at night and I also do other activities whenever I am walking which would include either putting on my headphones, listening to music or listening to podcasts or listening to some study materials. So I can also learn a few things while I walk. It keeps me engaged and it also keeps me very active. I generally go for long walks. I walk for around 60 to 90 minutes and it is a very pleasant experience because I get to go outdoors. Generally I have a very sedentary lifestyle as I tend to sit and study all the time but this helps in me going outdoors and in connecting with nature and also keeping myself active. It does keep me mentally happy, physically. It keeps me, after dinners whenever I go for a walk, it does keep me pretty light and I feel good.

Band 6

Well, today I would like to talk about an exercise which helped me to stay fit. As I am an early riser, my morning starts with a typical yoga session. And also I am actively engaged in meditation to keep my mental and physical health strong. As I believe that while doing meditation, it helped me to regain my focus on my studies and work and stay me fresh throughout the day. Likewise, I also do cardio in gym throughout my workout session. The most favorite exercise which I do is running on treadmill. As I believe that running on treadmill helped me to burn out my calories and which will beneficial for me to burn out my fat. Moreover, I think that whenever I eat more junk food, it can be good for me to do running on treadmill and doing cycling. And as it have more benefits while we do it for long time. And also if we have any problems such related to knees, running on treadmill can also solve it.

Band 6

An activity that I do to keep myself active and feed is badminton. I love badminton. I love playing badminton because it makes me feel refreshed and it makes my body light after playing. I play it during the evening with my brother and my sister. I am not really good at playing badminton but I have improved a lot and that is why I love playing badminton. Moreover, I love to walk. I take my dog for a walk in the evening and in the morning. It makes me feel fit and also more aware.
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