Describe a change that you made recently: IELTS Speaking Cue Card

You should say

  • What the change was
  • What caused the change
  • What you did for the change
  • And explain how you feel about the change

Band 6-7

00:00

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00:00

Thank you for the cue card. A change that I would like to talk about that I made recently in my life and which had substantial benefit in my life would be exercising. Earlier I didn't used to do exercise because I was quite lethargic and always used to lay upon my bed watching movies and eating stuffs, eating fried stuffs. So all that led to heart diseases in me and which also increased a lot of cholesterol in my body and the other thing was I was getting into depression and wasn't feeling happy at all and energetic at all. So one of my friends suggested me that you should definitely join gym with me and it will benefit you substantially. So after my friend encouraged me I decided to join the gym and I used to go there earlier. It was a bit challenging when I started the gym because we have to control our diet as well as have to lift weights and do cardio which was actually quite tough for me in the initial days. But over the period of time I gradually adapted to the things, the lifting, the cardio. After passing of the two months I was able to do gym pretty well and got used to it which had significant health effects in me and I have lost around 10 pounds of weight. So overall it was a very good decision that I took.

Follow up questions


What other changes have you considered making in your lifestyle?
I've thought about improving my diet further by incorporating more fruits and vegetables. Additionally, I want to focus on mental health practices like meditation and mindfulness to enhance my overall well-being.

How do you stay motivated to maintain your exercise routine?
I stay motivated by setting small, achievable goals and tracking my progress. I also enjoy working out with friends, which makes it more fun. Listening to music while exercising helps keep my energy levels up too.

What advice would you give to someone who wants to start exercising?
I would advise them to start slowly and not to overwhelm themselves. Finding an exercise they enjoy is crucial, and having a workout buddy can provide support and motivation. Consistency is key, so setting a regular schedule helps.
Show all 1 answers

Cue 1:What the change was

  • Clearly state the change you made, whether it was a lifestyle change, a new habit, or a decision.
  • Make sure to explain why this change was significant to you.

Example

Recently, I decided to adopt a healthier lifestyle by incorporating regular exercise into my daily routine. This change was significant for me as I had been feeling lethargic and wanted to improve my overall well-being.


Cue 2:What caused the change

  • Discuss the reasons that motivated you to make this change, such as health concerns or personal goals.
  • Mention any specific events or realizations that prompted you to take action.

Example

The main reason for this change was my recent health check-up, where my doctor advised me to lose some weight and increase my physical activity. Additionally, I realized that I was often tired and lacked energy, which pushed me to make a change.


Cue 3:What you did for the change

  • Describe the steps you took to implement this change, such as creating a workout plan or joining a gym.
  • Include any challenges you faced and how you overcame them.

Example

To implement this change, I started by joining a local gym and set a goal to work out at least four times a week. Initially, it was challenging to find the motivation, but I started with simple exercises and gradually increased the intensity. I also sought advice from a trainer to ensure I was on the right track.


Cue 4:And explain how you feel about the change

  • Share your feelings about the change and its impact on your life.
  • Reflect on any positive outcomes or benefits you have experienced since making the change.

Example

I feel incredibly proud of myself for making this change. Since I started exercising regularly, I have more energy, feel healthier, and my mood has improved significantly. It has also boosted my confidence, and I am now more motivated to maintain this lifestyle.


Conclusion

    Example

    In conclusion, making the change to adopt a healthier lifestyle has been a rewarding experience for me. It has not only improved my physical health but also positively affected my mental well-being. I encourage others to consider making similar changes for a better quality of life.


    Following this structure will ensure you cover all the essential points while providing a clear and engaging response to the cue card topic.


    Tips to answer this Cue Card

    1: Vague Descriptions

    Using vague language can make your answer unclear. It's important to provide specific details about the change you made to engage the listener.

    bulb icon

    Tip

    Use clear examples and specific details to describe the change, such as when it happened and what exactly you did.


    2: Neglecting Emotions

    Failing to express how you feel about the change can make your response less personal and relatable. Emotions add depth to your answer.

    bulb icon

    Tip

    Include your feelings about the change, such as excitement or anxiety, to make your response more engaging and personal.


    Lack of Structure

    A disorganized response can confuse the listener. It's essential to follow a clear structure to convey your thoughts effectively.

    bulb icon

    Tip

    Organize your answer by addressing each cue in order: what the change was, why it happened, what you did, and how you feel.


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    Band 6-7

    Thank you for the cue card. A change that I would like to talk about that I made recently in my life and which had substantial benefit in my life would be exercising. Earlier I didn't used to do exercise because I was quite lethargic and always used to lay upon my bed watching movies and eating stuffs, eating fried stuffs. So all that led to heart diseases in me and which also increased a lot of cholesterol in my body and the other thing was I was getting into depression and wasn't feeling happy at all and energetic at all. So one of my friends suggested me that you should definitely join gym with me and it will benefit you substantially. So after my friend encouraged me I decided to join the gym and I used to go there earlier. It was a bit challenging when I started the gym because we have to control our diet as well as have to lift weights and do cardio which was actually quite tough for me in the initial days. But over the period of time I gradually adapted to the things, the lifting, the cardio. After passing of the two months I was able to do gym pretty well and got used to it which had significant health effects in me and I have lost around 10 pounds of weight. So overall it was a very good decision that I took.
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