Describe Something Healthy You Enjoy Doing: IELTS Speaking Cue Card

You should say

What is the activity?
Where and with whom do you do it?
Why do you think doing it is healthy?

20 unique answers with expert feedback

What motivates you to maintain such a strict exercise and diet routine?

I am motivated by my desire to stay fit and perform well in sports. I want to be the best version of myself, and I believe that a disciplined routine is essential for achieving my goals in boxing and overall health.

How do you feel after a rigorous workout or following your diet plan?

After a rigorous workout, I feel energized and accomplished. Sticking to my diet makes me feel healthy and focused. I notice improvements in my performance and overall well-being, which reinforces my commitment to this lifestyle.

Have you faced any challenges in sticking to your diet or exercise routine?

Yes, there are challenges, especially when it comes to social events or cravings. Sometimes, it can be tough to resist unhealthy foods or to find time for workouts. However, I remind myself of my goals and the benefits of my routine to stay on track.

Band 6-7

00:00

There are many healthy things that a person will do in his free time. And coming to my point, my favorite healthy hobby is to read a book. I would say it is really healthy habit because reading a book helps you to understand many things and know about many words. So, I would say reading is one of my favorite pastime as well. And after reading a book, I try to analyze the things that happen in the book and try to remember whatever I have read. So, this helps me in remembering the book's activities and also helps me with all the things that are happening in the stories. Helps me with identifying the storytelling and everything. So, I believe that it is very important in the...

Follow up questions

What types of books do you enjoy reading the most?

I enjoy reading a variety of genres, but I particularly love fiction and self-help books. Fiction allows me to escape into different worlds and experience various perspectives, while self-help books provide insights and strategies for personal growth.

How do you think reading contributes to your overall well-being?

Reading contributes to my overall well-being by reducing stress and improving my focus. It allows me to unwind and escape from daily pressures, while also enhancing my cognitive skills and vocabulary, which can boost my confidence in communication.

Do you prefer reading physical books or e-books, and why?

I prefer reading physical books because I enjoy the tactile experience of turning pages and the smell of the paper. It feels more immersive and helps me concentrate better compared to reading on a screen, which can be distracting.

Band 6-7

00:00

Well, something in the fast-moving world and the growth of your economy and everything, it is very much important to maintain a stable life balance with our daily activities and work routine. So, I enjoy dancing as an activity because it maintains me physically and mentally very fit and no mass, in comparison to what others are having. And the activity that I enjoy is dancing and the study of Zumba classes, which I enjoy after returning from the office and doing it on a daily basis. And to maintain my speech and health, I used to enjoy it. Apart from that, I enjoy dancing on daily basis to my very best and I do not eat any fast food because that is the only thing I enjoy totally. And I always try to continue my dancing as I get the loud music and I start dancing whichever song comes on in my head. Dancing always pulls me and the reason why I choose dancing is because it helps me maintain my speech and emotionally balance whenever I feel stuck at something or I find out what is bothering me. I can take a lot of load on my body when I do dance, you know, that is the way I feel and enhance my upbringing. I can take a very few decisions and I might take heavy choices of following a basic routine of my life. It is also beneficial in my diet, I will eat in simple form but yes, I can take it in a wide range because my mind is diverse and you know, I have other changes also which I can take for institutional gain. Dancing will be very much helpful in terms of for all the age groups because from children to the adolescents and to the new age and to the oldest because it maintains the physical life balance.

Follow up questions

What other physical activities do you enjoy besides dancing?

Apart from dancing, I also enjoy jogging and yoga. Jogging helps me clear my mind and stay fit, while yoga improves my flexibility and reduces stress. Both activities complement my dancing and contribute to my overall well-being.

How do you think dancing benefits your mental health?

Dancing significantly boosts my mental health by allowing me to express my emotions and release stress. It serves as a creative outlet, helping me to process my feelings and improve my mood, especially after a long day at work.

Do you think dancing can be a good way to socialize? Why?

Absolutely! Dancing is a fantastic way to meet new people and build connections. Whether in a class or at social events, it creates a fun atmosphere where people can bond over shared interests and enjoy each other's company.

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Band 6-7

00:00

These days people are living a very much sedentary lifestyle. This is causing a lot of health issues like obesity, heart disease and many more. Along with that, it is widely said that healthy mind resides in a healthy body. So I am a strict follower of the same. I do not have a lot of time these days because of my work and hectic schedule. So the most preferred form which I do to stay healthy and fit is nothing but a walk every morning which is a brisk walk for about half an hour to 45 minutes. This walk makes me very fresh and energetic throughout the day. It keeps me fit because it is the form of a cardiovascular exercise good for your body and it makes me ready for the entire day. I spend around 45 minutes, there is a jogging track near my home around 1-2 km away. It has a circular track of 1 km. I take around 5-6 rounds, so that is around 5-6 km of walk daily. Sometimes I go with my mother or sometimes I go with my father. It usually depends upon their schedule. I do not miss a single session on a single day because over there I have one community group. I am a part of a community group where we sit together and enjoy some break and have some talks over there, share whatever happenings we have done and we are having a target set each single day. Our target is 30,000 steps in a day. So we all discuss and have some nice time. It is a very competitive and friendly environment which motivates us to walk and to achieve that goal.

Follow up questions

What other activities do you think can help maintain a healthy lifestyle?

In addition to walking, activities like cycling, swimming, and yoga can also promote a healthy lifestyle. These exercises not only improve physical fitness but also enhance mental well-being. Incorporating a variety of activities can keep the routine interesting and engaging.

How do you stay motivated to maintain your walking routine?

I stay motivated by setting daily targets with my community group. The friendly competition and support from others encourage me to stick to my routine. Additionally, the positive effects of walking on my mood and energy levels keep me committed to my daily walks.

Have you noticed any changes in your health since you started walking regularly?

Yes, since I started walking regularly, I've noticed increased energy levels, improved mood, and better overall fitness. My stamina has improved, and I feel more focused throughout the day. It's also helped me manage stress better, contributing to my overall well-being.

Band 6-7

00:00

I am a working woman, usually I don't get much time for doing any extracurricular activities or hobbies but I managed to find time for my favorite activity maybe in a week or in a month so it happened that I went to my hometown at my mother's place there due to the vacation time I got a week to spend with my family there I took initiative for painting as it is my favorite activity I started purchasing some drawing boards and then I made a refined artwork using mirrors different type of colors and finally I made a very pretty piece of art for my home decor this was the time I cherished both with my hobby and with my parents

Follow up questions

How does painting help you relax after a busy week?

Painting allows me to express my creativity and unwind. It helps me forget about work stress and focus on something enjoyable, which is therapeutic for my mind.

What other healthy activities do you enjoy besides painting?

Besides painting, I enjoy going for walks in nature and practicing yoga. Both activities help me stay active and maintain my mental well-being.

How do you balance work and your hobbies effectively?

I prioritize my time by scheduling short breaks for hobbies during the week and setting aside longer periods during vacations. This way, I ensure I make time for activities I love.

Show all 20 answers

Cue 1:What is the activity?

Begin by clearly stating the healthy activity you enjoy, such as yoga, jogging, or cycling.
Mention any specific aspects of the activity that make it enjoyable for you.

Example

One healthy activity that I truly enjoy is yoga. I love practicing various asanas and meditation techniques, which help me relax and stay fit.

Cue 2:Where and with whom do you do it?

Describe the location where you usually practice this activity, such as a park, gym, or at home.
Mention if you do this activity alone or with others, and who those people might be.

Example

I usually practice yoga at a local park near my home, especially in the mornings when the weather is pleasant. Sometimes, I join a group class with my friends, which makes it even more enjoyable.

Cue 3:Why do you think doing it is healthy?

Explain the physical and mental health benefits you gain from this activity.
You can also mention how it contributes to your overall well-being.

Example

I believe yoga is incredibly healthy because it improves my flexibility and strength. Additionally, it helps reduce stress and anxiety, allowing me to maintain a positive mindset throughout the day.

Conclusion

Example

In conclusion, yoga is not just a physical exercise for me; it is a holistic practice that enhances my mental and emotional health. I encourage everyone to find a healthy activity they enjoy, as it can significantly improve their quality of life.

Following this structure will ensure you cover all the essential points while providing a clear and engaging response to the cue card topic.

Tips to answer this Cue Card

1: Vague Descriptions

Using vague language can make your answer less engaging and informative. Avoid general statements that do not provide specific details about the activity.

Tip

Be specific about the activity you enjoy. Describe what it is, how you do it, and any particular aspects that make it enjoyable.

2: Ignoring the 'Why' Aspect

Failing to explain why the activity is healthy can weaken your response. It's important to connect the activity to its health benefits.

Tip

Clearly articulate the health benefits of the activity. Mention physical, mental, or social advantages to strengthen your answer.

Lack of Personal Connection

Not sharing personal experiences or feelings can make your response less relatable. Candidates should connect personally to engage the listener.

Tip

Include personal anecdotes or feelings about the activity. Explain how it impacts your life and why it matters to you.

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