Describe a place where you would like to go to relax.: IELTS Speaking Cue Card

You should say

  • Where it is?
  • When you would like to go there?
  • What you would like to do there?
  • And explain why you would like to go to this place.
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17 unique answers with expert feedback

Band 7

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A place that I would want to visit is Krabi. It's a two-hour flight from Bangkok in Thailand. I would like to go to this place because I had recently visited it with my family and I had an amazing time there and there are many mesmerizing beaches there with stunning sunset views and the food there was absolutely amazing and I would really love to revisit Krabi. I would love to go to Krabi after my exams are over as it would be a really great break for me.

Follow up questions


What specific activities would you like to do in Krabi?
In Krabi, I would love to go snorkeling and explore the underwater life. I also want to relax on the beaches, enjoy some local cuisine, and perhaps take a boat tour to nearby islands. The natural beauty and adventure opportunities make it an ideal place for relaxation and fun.

How does visiting Krabi help you relax after exams?
Visiting Krabi would help me relax after exams by providing a peaceful environment away from the stress of studying. The beautiful beaches and serene atmosphere would allow me to unwind, recharge, and enjoy quality time with my family, making it a perfect getaway.

What other places do you consider for relaxation besides Krabi?
Besides Krabi, I also consider places like Bali in Indonesia for its beautiful landscapes and vibrant culture, or the Maldives for its luxurious resorts and tranquil beaches. Each of these destinations offers unique experiences that can help me relax and rejuvenate.

Band 7

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00:00

One place I would love to visit to relax is Bali in Indonesia. It is a beautiful tropical island known for its peaceful beaches, lush green landscapes and calm atmosphere. Although I haven't been there yet, I have always wanted to go because I have heard from friends that it is a perfect destination for relaxation. If I had the chance, I would love to go there at least once a year. Ideally I would spend about a week in a beachside resort away from all the noise and stress of city life. One of the main activities I would enjoy is sitting by the beach, listening to the sound of the waves and just feeling the fresh breeze. I would also love to try yoga and meditation sessions as Bali is famous for them. Apart from that, I would explore its beautiful waterfalls and visit some of its ancient temples which are said to have a very peaceful vibe. What makes Bali the perfect place to relax is its slow-paced lifestyle. Unlike big cities where people are always rushing, Bali offers a calm and serene environment. The locals are very friendly and everything moves at a comfortable pace. I believe this would help me unwind and take a break from my daily routine. Overall, Bali is my dream relaxation destination. The combination of stunning beaches, peaceful nature, and a stress-free environment makes it the perfect place to recharge my body and mind, and I really hope to visit it soon.

Follow up questions


What other places do you think are good for relaxation?
Apart from Bali, I believe places like the Maldives, Hawaii, and the Caribbean are also great for relaxation. They offer stunning beaches, beautiful scenery, and a tranquil atmosphere, making them ideal for unwinding and enjoying nature.

How do you usually relax when you can't travel?
When I can't travel, I usually relax by reading books, practicing yoga at home, or going for long walks in nature. I also enjoy listening to calming music or watching movies that help me escape from daily stress.

Why do you think relaxation is important?
Relaxation is crucial for mental and physical health. It helps reduce stress, improves mood, and enhances overall well-being. Taking time to relax allows us to recharge and be more productive in our daily lives.

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IELTS Cue Cards asked last week

Reported by Leap students who gave IELTS

Describe your favourite food at a traditional festival or a special event in your country
anonymous person icon

Reported by

Anonymous student Band 7.5

location icon

Pitampura Test Centre, New Delhi

Answer

I like to taste different types of cuisine. Here I would like to talk about my favorite dish at my traditional festival of Onam which is Sadya. Sadya is popular in my city. We are experimenting these cuisines on Onam festival day. Onam is a famous festival in my city. All family members get together in my home and we make a delicious Sadya. There are many ingredients includes that Sadya. Moreover, we make a big feast that day as well as we create a lot of memories together and we wear that day the traditional dress called Sari and men wear the Dhotis. That festival is really important to us because the whole day we are conducting different kinds of games at our homes and all the family members came together. It's a memorable day in my life. This is the festival. We are making the Sambar and Aviyal. These all the kinds of foods are making with the vegetables.

Talk about a toy you liked in your childhood
anonymous person icon

Reported by

Anonymous student Band 8

location icon

Sector 34 Test Centre, Chandigarh

Answer

The toy which I liked in my childhood was a panda doll, which makes me pleasant and makes me more blush. The pandas are the most beautiful creatures of the world, which looks gigantic and has pooshy cheeks and they are like stars in the clouds and they dream in me. Furthermore, these have been given by my father. My father is a very very beautiful artistic person, who makes me think of that. Every day you will face every difficulties and make you suffer and move forward. Pandas are always seen in Japanese countries. It is my lifelong dream to visit a Japanese country and click a photo with the original pandas, which makes sounds better.

Describe a time you were in a place where you didn't know the local language
anonymous person icon

Reported by

Anonymous student Band 6.5

location icon

Whitefield Test Center, Bengaluru

Answer

As India is a very large country full of diversity, so there are many places which have their own language and speak their native language. The place which I visited and I didn't know about their language was Leladakh, which is about 300 km away from my hometown and it is a very good place as it consists of different kind of trees, animals and have many scenic views and I visited over there last year in summers as it was the best time to visit because it has many, it was cold over there and we had summers in our area so it was the best time to visit over there and I went over there with my whole family.

Describe a time when your friend damaged something you owned
anonymous person icon

Reported by

Anonymous student Band 7

location icon

Begumpet Test Centre, Hyderabad

Answer

When I was a kid, I had a little pencil box which had these four buttons which gave the pencil box an operative use. When you press the button, the box would open up. When you press the second button, a little part of it would slide out. Basically it was just a little electronical and a fun thing to have and I owned it when I was in 6th. One day after break, I was standing and talking there with one of my friends and another friend of mine was running through the hallway and accidentally she pushed my shoulder and my pencil box hit the ground and it broke into multiple pieces to the point that it was not functional anymore.

Describe a book you recently read
anonymous person icon

Reported by

Anonymous student Band 7.5

location icon

CBD Belapur Test Centre, Navi Mumbai

Answer

It Ends With Us is a book I read recently. It's by the author Colleen Hoare. It's mainly a story about two teenagers, Atlas and Lily, and how they just handle their life going through high school, adolescence, and just domestic violence at home. Both of them come from very, very different families. However, they have one common determining factor between them, which is domestic violence. The abuse that they've seen their moms go through is just insane, and they connect through that on a different level. They're actually in the same high school, but they never speak to each other until Atlas actually crashes into an empty house next to Lily's villa. When Atlas is homeless and he doesn't have anywhere to go, he just comes and breaks into the house next to Lily's, and Lily helps him with all the daily necessities like clothes and food, medicines and stuff. Furthermore, their friendship blossoms into love, but it doesn't really fructify as Atlas has to leave. This book really gave me a lot of knowledge about domestic abuse and how to deal with it.

Band 6-7

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00:00

The place I'd like to go for relaxing would be a resort in Switzerland. I have been wanting to go to Switzerland since childhood. Furthermore, I loved the place after watching the movie Kuch Kuch Hota Hai in Hindi. I know there are beautiful places with amazing sceneries and natural beauty. I would love to explore Switzerland and immerse in the beauty of nature around the mountains with all the greenery. I would like to go during my summer vacations that is probably coming up in the month of July and August. I would love to take my family with me. I am sure they would also love the place. Additionally, I would like to try out their cuisine, their food habits and learn more about the people living in Switzerland. Furthermore, I would love to try out their traditional outfits and learn about their traditional music since I am a music lover. I hope I would be able to go to Switzerland.

Follow up questions


What specific activities would you like to do in Switzerland?
In Switzerland, I would love to go hiking in the mountains, visit local markets, and enjoy the stunning views. I also want to try skiing if the weather permits, and take part in cultural festivals to experience the local traditions.

How do you think visiting Switzerland would impact your family?
I believe visiting Switzerland would create lasting memories for my family. It would be a great bonding experience as we explore new places together, try different foods, and learn about the culture. It would also give us a chance to relax and unwind from our daily routines.

What other countries would you consider for a relaxing vacation?
Apart from Switzerland, I would consider visiting places like New Zealand for its breathtaking landscapes, Japan for its unique culture, or Italy for its rich history and delicious cuisine. Each of these countries offers a different kind of relaxation and adventure.

Band 6-7

00:00

/

00:00

One place that is truly fascinating is a park in my hometown. I had the chance to visit park recently and it was an unforgettable experience. This park is located in my hometown and is well known for its natural environment. The first thing that caught my attention was the scenery like the greenery, trees and more beautiful flowers. I would like to visit this place when I feel very low and wanted some peace. When I visit this place, I do many things there like reading a book, listening to music and playing with children. One of the highlights of this place is that there is a river which is very beautiful. Visiting this place was a dream come true for me because it is very peaceful. I felt completely relaxed and depressed while spending time there. I was amazed by the beauty and uniqueness of this park. The locals were very friendly and made my experience better. I would highly recommend this place to anyone who wanted to relax there. I feel very refreshed while spending time there.

Follow up questions


What activities do you enjoy doing in the park?
In the park, I enjoy reading books, listening to music, and playing with children. These activities help me unwind and connect with nature.

How does nature contribute to your relaxation?
Nature plays a significant role in my relaxation. The greenery, trees, and flowers create a calming atmosphere that helps me forget my worries and feel at peace.

Have you visited other places for relaxation?
Yes, I have visited other places like beaches and mountains. However, the park in my hometown holds a special place for me due to its beauty and tranquility.

Band 6-7

00:00

/

00:00

yeah so just between the famous rish valley school and my hometown there is a hill resort called as the horsely hills so every weekend or every time i get a holiday i used to visit this place i used to visit this place so the best time to visit this place would be the winter because the foggy conditions there the intense weather which makes us almost go blind with a which the vision the visuals sorry the vision will not be extended as for as about 10 meters so you cannot be able to see what's beyond that so the foggy conditions will be like that so i like that weather very much so i just visit that place with my friends or family we just if i am visiting with my family my mother will pack a bunch of things to eat there a bunch of snacks and all so if i visit with my friends i will just have my scooty to ride i will take my scooty and just go off in the thin air so without thinking anything so the interesting place places there are is particularly the viewpoint is there the governor's bungalow is there as well as the swimming pool is there so which i like the most and another thing another aspect is there are a multiple there are multiple things you can do there you can just climb trees and all

Follow up questions


What activities do you enjoy doing at Horsely Hills?
At Horsely Hills, I enjoy climbing trees, visiting the viewpoint, and swimming in the pool. It's a great way to relax and have fun with friends or family. The natural surroundings also provide a perfect backdrop for these activities.

How do you feel about visiting places with friends versus family?
Visiting with family is more about bonding and enjoying home-cooked snacks, while going with friends is more adventurous. With friends, I feel more free to explore and enjoy the thrill of riding my scooty and discovering new spots.

Why do you prefer visiting during winter?
I love the foggy conditions in winter because they create a unique atmosphere. The limited visibility adds a sense of mystery and adventure to the experience, making it feel like I'm in a different world, which I find very relaxing.
Show all 17 answers

Cue 1:Where it is?

  • Begin by mentioning the specific location you have in mind, such as a beach, hill station, or a quiet park.
  • Include some details about the surroundings or features that make this place appealing.

Example

I would love to go to Rishikesh, located in the foothills of the Himalayas. It's famous for its serene banks along the Ganges River and lush green hills that surround it.


Cue 2:When you would like to go there?

  • Specify the time of year or season you prefer for your visit, considering the climate and activities available.
  • Mention any specific events or personal reasons that make this timing special.

Example

I would like to visit Rishikesh during the winter months, around December or January, when the weather is pleasantly cool and perfect for outdoor activities.


Cue 3:What you would like to do there?

  • List the activities you plan to engage in, such as yoga, meditation, or exploring nature.
  • Emphasize how these activities contribute to your relaxation and well-being.

Example

While in Rishikesh, I would love to participate in yoga sessions by the river, go for nature walks in the surrounding hills, and enjoy some quiet time meditating by the Ganges.


Cue 4:And explain why you would like to go to this place.

  • Discuss the personal significance of this place and how it helps you unwind.
  • Mention any past experiences or stories that connect you to this location.

Example

I want to go to Rishikesh because it holds a special place in my heart. I visited it a few years ago and found the peaceful atmosphere incredibly rejuvenating. The spiritual vibe and natural beauty help me disconnect from my busy life.


Conclusion

  • Summarize your feelings about the place and the importance of relaxation in your life.
  • Reiterate your excitement or anticipation for the visit.

Example

In conclusion, Rishikesh is my ideal destination for relaxation. The combination of its natural beauty, spiritual ambiance, and the activities available makes it the perfect getaway for me to recharge and find peace.


Following this structure will ensure you cover all the essential points while providing a clear and engaging response to the cue card topic.


Tips to answer this Cue Card

1: Vague Descriptions

Using vague language can make your answer unclear. It's important to provide specific details about the place you want to visit to engage the listener.

bulb icon

Tip

Use descriptive adjectives and specific examples to paint a clear picture of the place you want to go.


2: Ignoring the Cues

Failing to address all the cues can lead to an incomplete answer. Each cue is designed to help structure your response effectively.

bulb icon

Tip

Make sure to answer each cue in order, ensuring you cover where it is, when to go, what to do, and why you want to go.


Overly Complex Language

Using overly complex vocabulary or sentence structures can confuse the listener. It's better to be clear and straightforward.

bulb icon

Tip

Stick to simple language and clear sentences to ensure your message is easily understood.


calendar icon

IELTS Cue Cards asked last week

Reported by Leap students who gave IELTS

Describe your favourite food at a traditional festival or a special event in your country
anonymous person icon

Reported by

Anonymous student Band 7.5

location icon

Pitampura Test Centre, New Delhi

Answer

I like to taste different types of cuisine. Here I would like to talk about my favorite dish at my traditional festival of Onam which is Sadya. Sadya is popular in my city. We are experimenting these cuisines on Onam festival day. Onam is a famous festival in my city. All family members get together in my home and we make a delicious Sadya. There are many ingredients includes that Sadya. Moreover, we make a big feast that day as well as we create a lot of memories together and we wear that day the traditional dress called Sari and men wear the Dhotis. That festival is really important to us because the whole day we are conducting different kinds of games at our homes and all the family members came together. It's a memorable day in my life. This is the festival. We are making the Sambar and Aviyal. These all the kinds of foods are making with the vegetables.

Talk about a toy you liked in your childhood
anonymous person icon

Reported by

Anonymous student Band 8

location icon

Sector 34 Test Centre, Chandigarh

Answer

The toy which I liked in my childhood was a panda doll, which makes me pleasant and makes me more blush. The pandas are the most beautiful creatures of the world, which looks gigantic and has pooshy cheeks and they are like stars in the clouds and they dream in me. Furthermore, these have been given by my father. My father is a very very beautiful artistic person, who makes me think of that. Every day you will face every difficulties and make you suffer and move forward. Pandas are always seen in Japanese countries. It is my lifelong dream to visit a Japanese country and click a photo with the original pandas, which makes sounds better.

Describe a time you were in a place where you didn't know the local language
anonymous person icon

Reported by

Anonymous student Band 6.5

location icon

Whitefield Test Center, Bengaluru

Answer

As India is a very large country full of diversity, so there are many places which have their own language and speak their native language. The place which I visited and I didn't know about their language was Leladakh, which is about 300 km away from my hometown and it is a very good place as it consists of different kind of trees, animals and have many scenic views and I visited over there last year in summers as it was the best time to visit because it has many, it was cold over there and we had summers in our area so it was the best time to visit over there and I went over there with my whole family.

Describe a time when your friend damaged something you owned
anonymous person icon

Reported by

Anonymous student Band 7

location icon

Begumpet Test Centre, Hyderabad

Answer

When I was a kid, I had a little pencil box which had these four buttons which gave the pencil box an operative use. When you press the button, the box would open up. When you press the second button, a little part of it would slide out. Basically it was just a little electronical and a fun thing to have and I owned it when I was in 6th. One day after break, I was standing and talking there with one of my friends and another friend of mine was running through the hallway and accidentally she pushed my shoulder and my pencil box hit the ground and it broke into multiple pieces to the point that it was not functional anymore.

Describe a book you recently read
anonymous person icon

Reported by

Anonymous student Band 7.5

location icon

CBD Belapur Test Centre, Navi Mumbai

Answer

It Ends With Us is a book I read recently. It's by the author Colleen Hoare. It's mainly a story about two teenagers, Atlas and Lily, and how they just handle their life going through high school, adolescence, and just domestic violence at home. Both of them come from very, very different families. However, they have one common determining factor between them, which is domestic violence. The abuse that they've seen their moms go through is just insane, and they connect through that on a different level. They're actually in the same high school, but they never speak to each other until Atlas actually crashes into an empty house next to Lily's villa. When Atlas is homeless and he doesn't have anywhere to go, he just comes and breaks into the house next to Lily's, and Lily helps him with all the daily necessities like clothes and food, medicines and stuff. Furthermore, their friendship blossoms into love, but it doesn't really fructify as Atlas has to leave. This book really gave me a lot of knowledge about domestic abuse and how to deal with it.

All Answers

Here are all the answers by real-users practicing speaking for IELTS Cue Cards on our IELTS Prep App.

Band 7

A place that I would want to visit is Krabi. It's a two-hour flight from Bangkok in Thailand. I would like to go to this place because I had recently visited it with my family and I had an amazing time there and there are many mesmerizing beaches there with stunning sunset views and the food there was absolutely amazing and I would really love to revisit Krabi. I would love to go to Krabi after my exams are over as it would be a really great break for me.

Band 7

One place I would love to visit to relax is Bali in Indonesia. It is a beautiful tropical island known for its peaceful beaches, lush green landscapes and calm atmosphere. Although I haven't been there yet, I have always wanted to go because I have heard from friends that it is a perfect destination for relaxation. If I had the chance, I would love to go there at least once a year. Ideally I would spend about a week in a beachside resort away from all the noise and stress of city life. One of the main activities I would enjoy is sitting by the beach, listening to the sound of the waves and just feeling the fresh breeze. I would also love to try yoga and meditation sessions as Bali is famous for them. Apart from that, I would explore its beautiful waterfalls and visit some of its ancient temples which are said to have a very peaceful vibe. What makes Bali the perfect place to relax is its slow-paced lifestyle. Unlike big cities where people are always rushing, Bali offers a calm and serene environment. The locals are very friendly and everything moves at a comfortable pace. I believe this would help me unwind and take a break from my daily routine. Overall, Bali is my dream relaxation destination. The combination of stunning beaches, peaceful nature, and a stress-free environment makes it the perfect place to recharge my body and mind, and I really hope to visit it soon.

Band 6-7

yeah so the place I think everyone should visit once in a while is Goa because it's very great state and it is divided by two sides North Goa and South Goa adding to this it's 200 kilometers east from my home so I would probably take my bike and go for a long solo ride to this place and it has a great nightlife adding to this there is South Goa it is very peaceful additionally there are falls waterfalls and also the beaches if you are a mountain person and beach person or you are both then I think you should go there because it gives you both the views and it is a very scenic experience and I want to go there all the time and mostly during winters because it has a lot of water sports and also in the beach you can just sit and relax and enjoy although there is a decline in tourism in Goa I think that it would be a great spot to hang out with friends and I would love to go there because it gives me inner peace

Band 6-7

yeah so just between the famous rish valley school and my hometown there is a hill resort called as the horsely hills so every weekend or every time i get a holiday i used to visit this place i used to visit this place so the best time to visit this place would be the winter because the foggy conditions there the intense weather which makes us almost go blind with a which the vision the visuals sorry the vision will not be extended as for as about 10 meters so you cannot be able to see what's beyond that so the foggy conditions will be like that so i like that weather very much so i just visit that place with my friends or family we just if i am visiting with my family my mother will pack a bunch of things to eat there a bunch of snacks and all so if i visit with my friends i will just have my scooty to ride i will take my scooty and just go off in the thin air so without thinking anything so the interesting place places there are is particularly the viewpoint is there the governor's bungalow is there as well as the swimming pool is there so which i like the most and another thing another aspect is there are a multiple there are multiple things you can do there you can just climb trees and all

Band 6-7

One place that is truly fascinating is a park in my hometown. I had the chance to visit park recently and it was an unforgettable experience. This park is located in my hometown and is well known for its natural environment. The first thing that caught my attention was the scenery like the greenery, trees and more beautiful flowers. I would like to visit this place when I feel very low and wanted some peace. When I visit this place, I do many things there like reading a book, listening to music and playing with children. One of the highlights of this place is that there is a river which is very beautiful. Visiting this place was a dream come true for me because it is very peaceful. I felt completely relaxed and depressed while spending time there. I was amazed by the beauty and uniqueness of this park. The locals were very friendly and made my experience better. I would highly recommend this place to anyone who wanted to relax there. I feel very refreshed while spending time there.

Band 6-7

Well, I think relaxation is needed for everyone in their life and I think everyone should have a relaxing, relaxation place in their life, for some people it is their home and for some people it is just being with her friends and for me it is a place under a banyan tree. Well, I have a huge temple which is near to my house and it is known as the Shambhukara Devi temple, well, there is a huge banyan tree near to that temple. Well, since my childhood, me and my friends, we were visiting that banyan tree and we liked to play there with a pleasant mind. I think we were ecstatic when we play around that tree. That tree has so many branches and I can feel the cool breeze and the strong wind there. Well, it's kind of a good, relaxing place that I have ever been. After I grew up, I think the chances for to relax that place is less than before but I think even now, me and my friends, we go there and have chit chat with each other for sometimes a week. And also, now we have a cat.

Band 6-7

The place I'd like to go for relaxing would be a resort in Switzerland. I have been wanting to go to Switzerland since childhood. Furthermore, I loved the place after watching the movie Kuch Kuch Hota Hai in Hindi. I know there are beautiful places with amazing sceneries and natural beauty. I would love to explore Switzerland and immerse in the beauty of nature around the mountains with all the greenery. I would like to go during my summer vacations that is probably coming up in the month of July and August. I would love to take my family with me. I am sure they would also love the place. Additionally, I would like to try out their cuisine, their food habits and learn more about the people living in Switzerland. Furthermore, I would love to try out their traditional outfits and learn about their traditional music since I am a music lover. I hope I would be able to go to Switzerland.

Band 6

The place which I would like to visit for relaxation would be the UK. I have always dreamt to go there and visit several places as a tourist. I wish to visit London and Edinburgh. I also find the British culture really fascinating and I really want to try the food even when I am aware that it is typically blonde. The one thing which I like about UK the most is its environmental conditions as the AQI of that country is around 30 which here in India... The place which I would like to visit for relaxation would be the Dream and Desire Spa. I would like to spend a day there and I would call it a typical girls' spa day. I would like to have several procedures there like manicure and pedicure along with the face massage and hair care. I think that this whole process makes me feel very refreshed and calm. I like to go there because at least once in a month I have this chance to freshen up and take care of myself as a girl and I think every should get should... A place where I would like to go for relaxation... Relaxation... The place where I would like to go for relaxation would be the Dream and Desire Salon. I want... The place where I would like to go for relaxation would be the Dream and Desire Salon. I think that I wish to visit this place because they can provide me several procedures including manicure and pedicure along with the massage and hair care. I am really excited to visit this place because all of these things really make me feel that when you are having these kind of treatments you are really taking care of yourself as a person, as a girl and I personally feel that once in a while people should take care of themselves because by treating yourself like with these kind of treatments you can for at least for a while you can stay away from all the inconsistencies and your thoughts. At least for a while you stop ruminating about all the worries of the day and you can completely be in the present and have yourself pampered and the people there are also very friendly and they would rather talk to you in a very pleasant way which actually make you feel as if they are there only for you and they will treat you in a certain way which you will never forget.

Band 6

Alright then, I would like to begin by saying that the place I often go to is the park. It is situated in the north-eastern corner of my home town and it is in elliptical shape. Moreover there is an elliptical path around its walls. And elder people, especially the one who likes to do physical activity or likes to walk there. And for every 10 meters benches are arranged which are used by elder people to sit for some time. Moving to the next point that I would like to go there when I feel exhausted during my hectic work schedule. Moreover I would like to go there when I feel low and I feel discomfort with any of my friends. In that park there are lots of trees which plays a main role in purifying the area and providing shade for our community people. And in the north-eastern corner of the park there is a big stage. Furthermore it is built by donors in a donation.

Band 6

so a place where I would like to go and relax would be a gym like when I started my first job it was in Global Logic and I used to go to Gurgaon like I used to travel 65 kilometers a day and it was very new experience for me I faced people I started looking for like challenges that actually people face in these corporate worlds like politics and different kind of stuffs I then used to come to home I used to feel very pressured then I joined gym for like one hour or like 45 minutes of exercises enough to keep your mind sane you feel very calm and relaxed when I used to go to gym in the evening but when I wanted to like do something that gets my frustration out it used to be something that is strength based exercise there are different kind of exercises you can do but for me it has always been like strength based exercises I used to pull like 20 kg dumbbells over my shoulders and used to do different kind of stuffs and it just it just makes you feel powerful from inside or maybe outside too but you feel very energetic or you feel like you are doing something for yourself and that is what makes your mind sane or maybe we can say it just keeps your mind peaceful actually cardio is also very important but I use prefer I used to do like strength based more because it made me like
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