Insomnia The Enemy Of Sleep Reading Answers: IELTS Reading Practice Test with Answers

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Updated on Apr 08, 2025, 15:27

In the IELTS Reading section, you will answer 40 questions based on three passages. You must complete the test in 60 minutes without extra time for transferring answers. This section tests your ability to understand main ideas, identify details, and follow logical arguments through question types such as matching headings, sentence completion, and Yes/No/Not Given.
 

Insomnia The Enemy Of Sleep Reading passage explores the causes, effects, and potential solutions for insomnia—a condition that affects millions globally. The text highlights how sleep deprivation impacts your health, productivity, and daily life.


Let’s look at the Insomnia The Enemy Of Sleep reading answer passage, questions, and answers with explanations.

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1. Insomnia The Enemy Of Sleep Reading Answer Passage

You should spend approximately 20 minutes answering Questions 1 – 14 based on Insomnia The Enemy Of Sleep Reading Answer Passage below.

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2. Insomnia The Enemy Of Sleep Reading Answers with Sample Questions

Discover exciting and informative IELTS reading answers about Insomnia The Enemy Of Sleep.

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3. Check Out Top 70 IELTS Reading Practice Test Questions with Answers

Below are some top free IELTS Reading Practice test online questions with detailed answers to enhance your IELTS preparation online. 

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1.

Insomnia The Enemy Of Sleep Reading Answer Passage

General Information

  • Read Instructions: Understand each question before answering.
  • Manage Time: Spend about 20 minutes per passage.
  • Skim and Scan: Quickly get the main idea and find specific information.
  • Highlight Key Info: Underline essential words or phrases.
  • Answer All Questions: Attempt every question; no penalty for wrong answers.
  • Stay Focused: Avoid distractions and keep your attention on the task.
  • Check Spelling: Ensure correct spelling and grammar.
  • Transfer Answers Clearly: Write answers neatly on the answer sheet.
  • Don’t Dwell: Move on if stuck and return later.
  • Review: If time allows, review your answers.

 

 

Insomnia The Enemy Of Sleep Reading Answer Passage

 

Paragraph A. Sleep difficulties are not unusual. Insomnia, a sleep condition, can occur when you do not feel like you are having enough or comfortable sleep. One or more of the following symptoms characterise insomnia: Difficulty falling asleep, waking up repeatedly during the night and unable to return to sleep, waking up early in the morning, and not getting enough rest. Insomnia is not defined by the amount of sleep one gets each night. Everyone's sleep requirements differ. Some people may work well on little sleep, while others require more.

 

Paragraph B. Most insomniacs are over 60, have a history of depression, or are women, particularly after menopause. People who have experienced a great deal of emotional anguish, such as being divorced, losing a loved one, or being separated, are more prone to have difficulty sleeping. The most prevalent reasons for the inability to sleep are stress, worry, illness, and other sleep issues such as restless legs syndrome. A hectic work schedule, jet lag, brain damage from a stroke or Alzheimer's disease, or too much alcohol or illegal drugs can all contribute to insomnia. It may also be associated with a variety of mental diseases.

 

Paragraph C. How sleep actually occurs is a mystery. After dark, the pineal gland in your brain releases melatonin, a hormone thought to be responsible for putting you to sleep. Exactly why sleep is so crucial for one's health and cognitive performance is a mystery. Rapid eye movement (REM) sleep and non-REM sleep are the two most well-known categories of slumber. During rapid eye movement (REM) sleep, which is associated with dreaming, eye movement occurs even while the eyelids are closed. During this stage, oxygen consumption, blood flow, and neuronal activity all peak. Four or five REM cycles occur nightly. The duration of your period may vary from ten to fifteen minutes at the start of the night to as much as thirty minutes later in the evening. Non-REM sleep, in which the body moves more slowly, occurs between REM sleep episodes. There are four distinct phases of non-REM sleep. Phases 3 and 4 of sleep are the most difficult to interrupt. The night progresses, and the non-REM sleep stages get shorter and less deep. In the initial two phases, the body repairs itself with the help of a hormone called somatostatin. Insomnia in stage 4 is linked to the development of chronic pain conditions like fibromyalgia.

 

Paragraph D. Medical specialists are capable of diagnosing insomnia in a number of ways. Insomnia can be subdivided based on the frequency of its occurrence. There are numerous causes of inadequate sleep, but insomnia is the most prevalent. The majority of cases of insomnia fall into either primary insomnia or secondary insomnia. Primary insomnia is a chronic sleep condition that does not appear to be related to mental or physical suffering. The most prevalent type of primary insomnia is psychophysiological. Stress resulting from a medical condition is the cause of secondary insomnia.

 

Paragraph E.  All patients suffering from insomnia can benefit from instituting better sleep hygiene practices. It can be helpful to set up a restful bedroom and unwind an hour before bedtime. Some people, such as those who get up earlier than usual or have problems falling asleep, may require less sleep than they're accustomed to. In the elderly, treating insomnia can be as simple as adjusting one's sleep schedule by going to bed later or getting up earlier. The causes and degree of insomnia determine the course of treatment. It may not be required to treat transitory or intermittent insomnia as the symptoms only last a few days. Action needs to be taken, however, if lack of sleep is causing significant disruption to daily life. Effective treatment for insomnia typically requires fixing whatever is causing it. For instance, sleeplessness is a common symptom of depression and can be treated to improve the patient's mood.

 

Paragraph F. Inadequate sleep can have a detrimental influence on productivity, mood, and attention. Feeling like you "got out of bed on the wrong side" is a common symptom of sleep deprivation. Dissatisfaction may stem from feeling as though you never slept or waking up with a headache. Stress can interfere with sleep, but sleep deprivation can make it more difficult to relax. Driving when drowsy is a serious risk, especially for people who suffer from insomnia. Insomnia can have serious consequences, such as a decrease in productivity and the loss of promotional opportunities. It could make you doubt yourselves. Insomnia can sometimes mask serious mental illnesses. Despite the fact that many people with insomnia attribute their problems solely to a lack of sleep, insomnia can be an indicator of something more serious, such as depression. According to research, insomniacs are four times more likely to be depressed than people who get enough sleep. Sleep deprivation has been linked to heart disease and other major health problems. All of these issues are serious and might have far-reaching consequences.

 

Paragraph G. Insomnia sufferers can benefit from developing sleep rituals to help them relax and drift off to sleep. Some examples of these habits include keeping a regular bedtime and wake time, eliminating coffee, nicotine, alcohol, and late-night snacking, getting regular exercise, and making sure your bedroom is a pleasant environment in terms of the bed, noise level, and temperature. People who suffer from insomnia would do well to confine their sleeping to their beds. Don't waste the night tossing and turning if you can't sleep. Get up and do something relaxing, like reading, until you are exhausted once more.

 

Let’s explore the questions and answers of Insomnia The Enemy Of Sleep reading answer passage.

2.

Insomnia The Enemy Of Sleep Reading Answers with Sample Questions

Have you read the passage? Now, take the test and find Insomnia The Enemy Of Sleep Reading answers! Try to answer these questions by yourself before you sneak a peek at the answers given below.

Questions and Answers 1-6
  • The reading passage on Insomnia has 7 paragraphs A-G.
  • From the list of headings below, choose the most suitable headings for paragraphs B-G.
  • Write the appropriate number i–xi in boxes 1–6 on your answer sheet.
    • Note: There are more headings than paragraphs, so you will not use them all.

 

i. The Role of Sleep

ii. Insomnia Medication

iii. Habits to Promote a Good Night’s Sleep

iv. What is Insomnia

v. Complications for Insomniacs

vi. Government Action

vii. Available Treatment for Insomnia

viii. The Causes of Insomnia

ix. Therapy Solutions

x Types of Insomnia

xi Current Research

 

1. Paragraph B

2. Paragraph C

3. Paragraph D

4.  Paragraph E

5. Paragraph F

6. Paragraph G
 

Insomnia The Enemy Of Sleep Reading Answers with Explanations (1-6)

 

Type of question: Matching Headings

 

In this question type, you will be asked to choose the correct heading for each paragraph from a list of headings provided. This type of question assesses your ability to understand the main idea or theme of each paragraph.

 

How to best answer: 

 

  • Familiarise yourself with the list of headings before reading the paragraphs. This helps you know what to look for.
  • Identify the main idea or theme of each paragraph by looking for topic sentences or recurring themes.
  • Find keywords or phrases that are similar to those in the headings. This can help you make connections.
  • Eliminate incorrect options that don't match any paragraphs to narrow down your choices.
  • Skim and Scan each paragraph efficiently to get a context about the content.

 

1. viii - The Causes of Insomnia

 

Reference: From Paragraph B: “Most insomniacs are over 60, have a history of depression, or are women, particularly after menopause.------- too much alcohol or illegal drugs can all contribute to insomnia. It may also be associated with a variety of mental diseases.”

 

Explanation: This line clearly outlines various reasons that lead to insomnia, including emotional stress, physical illness, and lifestyle factors. Since the paragraph is dedicated to discussing multiple causes of insomnia, "The Causes of Insomnia" is the most appropriate heading.

 

2. i - The Role of Sleep

 

Reference: From Paragraph C: "Exactly why sleep is so crucial for one's health and cognitive performance is a mystery."

 

Explanation: The paragraph discusses different stages of sleep and how they affect bodily functions like hormone release and brain activity. As it explores the significance of sleep and what happens during it, "The Role of Sleep" accurately summarises the content.

 

3. x - Types of Insomnia

 

Reference: From Paragraph D:  "The majority of cases of insomnia fall into either primary insomnia or secondary insomnia."

 

Explanation: This line introduces two major types of insomnia and explains their characteristics and causes. The paragraph focuses on classification and diagnosis, which aligns well with the heading "Types of Insomnia."

 

4. vii - Available Treatment for Insomnia

 

Reference: From Paragraph E: "The causes and degree of insomnia determine the course of treatment."

 

Explanation: The paragraph explains how treatments vary depending on the severity and root cause of insomnia, including both behavioural changes and medical approaches. This makes "Available Treatment for Insomnia" the most suitable heading.

 

5. v - Complications for Insomniacs

 

Reference: From Paragraph F: "Inadequate sleep can have a detrimental influence on productivity, mood, and attention."

 

Explanation: The paragraph discusses how insomnia negatively affects various aspects of life, including emotional well-being, work performance, and even health. Since it outlines the serious consequences of insomnia, the heading "Complications for Insomniacs" is appropriate.

 

6. iii - Habits to Promote a Good Night’s Sleep

 

Reference: From Paragraph G: "Some examples of these habits include keeping a regular bedtime and wake time..."
 

Explanation: The paragraph provides several tips for developing healthy sleep habits to overcome insomnia. As it focuses on routines and behaviours that improve sleep, the heading "Habits to Promote a Good Night’s Sleep" fits best.

 

Also Read: 350+ English Vocabulary Words for IELTS

Questions and Answers 7-11
Do the following statements agree with the information given in Insomnia The Enemy Of Sleep Reading Answers Passage?
In boxes 7-11 on your answer sheet, write
  • YES if the statement agrees with the information.
  • NO if the statement contradicts the information.
  • NOT GIVEN if there is no information about this.

 

7. Travelling can cause insomnia.

8. People think that REM sleep is the most important for resting the body.

9. Secondary insomnia is far more common than primary insomnia.

10. Specialized sleep clinics are available for anyone struggling with insomnia.

11. Many people with insomnia don't even recognise they have the disorder.

 

Insomnia The Enemy Of Sleep Reading Answers With Explanations (7-11)
 

Type of question: Yes/No/Not Given(True/False/Not Given)

 

In this question type, you are required to determine whether the statements provided agree with, contradict, or are not mentioned in the reading passage. 

 

How to best answer: 
 

  • Understand what information is being presented and what is being asked.
  • Find relevant information in the reading passage that relates to the statement.
  • Determine if the statement agrees with, contradicts, or is not mentioned in the passage.
  • If the information is not explicitly provided in the passage, select 'Not Given' rather than making assumptions.
  • Base your answers solely on the information presented in the passage, avoiding personal opinions or outside knowledge.

 

7. Yes

 

Reference: From Paragraph B: "A hectic work schedule, jet lag, brain damage from a stroke or Alzheimer's disease, or too much alcohol or illegal drugs can all contribute to insomnia."
 

Explanation: This line clearly states that jet lag, which is a common effect of travelling across time zones, is one of the causes of insomnia. Since jet lag is directly linked to travel, this confirms that travelling can lead to sleep difficulties, making "Yes" the correct answer.

 

8. No

 

Reference: From Paragraph C:  "During rapid eye movement (REM) sleep, which is associated with dreaming, eye movement occurs even while the eyelids are closed."
 

Explanation: Although the passage explains the features of REM sleep, it never claims that REM is the most important for resting the body. Both REM and non-REM sleep are described with specific roles, but no comparison is made in terms of importance, making "No" the correct answer.

 

9. Not Given

 

Reference: N/A

 

Explanation: While the types of insomnia are defined, the passage does not provide any specific information on which type is more common. Since no comparison is made between primary and secondary insomnia, the statement cannot be verified, making "Not Given" the right answer.

 

10. Not Given

 

Reference: N/A

 

Explanation: Nowhere in the passage is there any mention of specialised sleep clinics or their availability for people with insomnia. Since the text does not discuss whether such clinics exist or are accessible, the answer is correctly marked as "Not Given."

 

11. Not Given

 

Reference: N/A

 

Explanation: The passage does not indicate whether people with insomnia are aware of their condition or not. There's no information provided about the level of self-recognition among insomnia sufferers, so this statement cannot be confirmed or denied, making "Not Given" the appropriate choice.

 

To build a strong word bank that can help you approach the Reading section with clarity and confidence, go through the List of IELTS Reading Vocabulary 2025!

Questions and Answers 12-14
  • Complete the sentences below.
  • Write ONE WORD ONLY from the passage for each answer.

 

12. All patients suffering from insomnia can benefit from instituting better sleep _______ practices.

13. Insomnia sufferers can benefit from developing sleep rituals to help them _____ and drift off to sleep.

14. Insomnia can have serious consequences, such as a decrease in _________ and the loss of promotional opportunities.
 

Insomnia The Enemy Of Sleep Reading Answers With Explanations (12-14)

 

Type of question: Sentence Completion

 

In this question type, you are required to fill in the blanks in a given sentence with words or phrases taken directly from the passage. These questions test your ability to understand specific details and information presented in the text.

 

How to best answer: 

 

  • Read the sentence carefully to understand the context.
  • Identify keywords or clues that can help you find the answer in the passage.
  • Scan the passage for relevant information, focusing on the area around the blank.
  • Choose the answer that fits grammatically and contextually.
  • Verify your answers and finalise them.

 

12. Hygiene

 

Reference: From Paragraph E:  "All patients suffering from insomnia can benefit from instituting better sleep hygiene practices."

 

Explanation: This line indicates that all individuals suffering from insomnia can improve their condition by following proper sleep hygiene habits. It clearly highlights "hygiene" as a practice that benefits every patient, making it the correct answer.

 

13. Relax

 

Reference: From Paragraph G: "Insomnia sufferers can benefit from developing sleep rituals to help them relax and drift off to sleep."

 

Explanation: This line shows that developing sleep rituals can help people with insomnia unwind. Since the purpose of these rituals is to help them "relax" before sleep, the word directly fits in the sentence and is the right choice.

 

14. Productivity

 

Reference: From Paragraph F: "Insomnia can have serious consequences, such as a decrease in productivity and the loss of promotional opportunities."

 

Explanation: This line points out that one of the serious effects of insomnia is reduced work efficiency. As it specifically mentions a drop in "productivity," it supports the use of this word as the correct answer.
3.

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Below are some the top 70 free IELTS Reading Practice test online questions with detailed answers to enhance your IELTS preparation online. We have provided sample passages for each test type for your reference.
 

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FAQs

Q. What are common keywords in Insomnia The Enemy Of Sleep reading passage?

Ans. Common keywords include sleep disorders, insomnia, stress, brain activity, treatment methods, and lifestyle factors. Look out for words related to causes, effects, and research on insomnia. Paraphrased words or synonyms may also appear, so be alert to variations.

Q. How to answer matching headings questions in the Insomnia: The Enemy Of Sleep reading passage?

Ans. Read each paragraph quickly to identify the main idea, not the details. Match it with the most suitable heading from the list. Eliminate obviously wrong options and look for topic sentences or summaries at the start or end of paragraphs.

Q. What is a challenging aspect of Insomnia The Enemy Of Sleep reading passage?

Ans. A challenging part is distinguishing between similar terms and understanding scientific or medical jargon. The use of synonyms and paraphrasing can make it harder to locate answers directly. Time management is also crucial.

Q. Are Insomnia: The Enemy Of Sleep passages part of the IELTS Academic or General Reading?

Ans. This passage type is more typical of the IELTS Academic Reading test, as it involves complex vocabulary, scientific content, and research-based information.

Q. How can I prepare for the IELTS Reading test if English isn't my first language?

Ans. Start by reading English newspapers, articles, and short stories regularly to improve your vocabulary. Practise IELTS sample papers to understand question types. Focus on time management and skimming and scanning techniques. Learning common IELTS vocabulary also helps.

Q. How many questions are there in the IELTS Reading test?

Ans. There are 40 questions in total, divided across three reading passages. Each question carries one mark, and the difficulty increases from passage one to three.

Q. Is there a specific vocabulary I should focus on for the IELTS Reading test?

Ans. Yes, focus on academic and topic-specific vocabulary like environment, health, education, and technology. Learn common synonyms, connectors, and transitional phrases. Building a strong vocabulary helps in understanding paraphrased questions and locating answers quickly.

Q. Are there any tips for guessing answers in the IELTS Reading test?

Ans. If unsure, try to eliminate the wrong options first. Use context clues to make an educated guess. Never leave a question unanswered, as there's no penalty for wrong answers. Trust your first instinct if you're stuck.

Q. How is the IELTS Reading test scored?

Ans. The test is scored out of 40 marks. Your raw score is converted into a band score (1–9). For example, 30 correct answers usually equal a band 7. The scoring is objective and based on the number of correct answers.

Q. Are spelling mistakes penalised for the IELTS Reading test?

Ans. Yes, spelling must be correct to get a mark. Even small mistakes lead to a zero for that question, so check your spelling carefully, especially for tricky words.

Q. Is grammar necessary for the IELTS Reading test?

Ans. While grammar isn't directly tested, it can help you understand sentence structures and identify correct answers, especially in sentence completion or summary tasks. So, having a basic grasp of grammar is beneficial.