Describe Something Healthy You Enjoy Doing: IELTS Speaking Cue Card

You should say

What is the activity?
Where and with whom do you do it?
Why do you think doing it is healthy?

20 unique answers with expert feedback

What motivates you to maintain such a strict exercise and diet routine?

I am motivated by my desire to stay healthy and perform well in sports. I want to improve my boxing skills and overall fitness, which drives me to stick to my routine and make sacrifices in my diet.

How do you feel after following this healthy lifestyle?

After following this healthy lifestyle, I feel energized and strong. My body feels fit, and I have more stamina during workouts. Additionally, I experience a sense of accomplishment knowing that I am taking care of my health.

Have you faced any challenges while trying to maintain your diet and exercise?

Yes, I have faced challenges such as cravings for unhealthy foods and the temptation to skip workouts. However, I remind myself of my goals and the benefits of my routine, which helps me stay focused and committed.

Band 6-7

00:00

There are many healthy things that a person will do in his free time. And coming to my point, my favorite healthy hobby is to read a book. I would say it is really healthy habit because reading a book helps you to understand many things and know about many words. So, I would say reading is one of my favorite pastime as well. And after reading a book, I try to analyze the things that happen in the book and try to remember whatever I have read. So, this helps me in remembering the book's activities and also helps me with all the things that are happening in the stories. Helps me with identifying the storytelling and everything. So, I believe that it is very important in the...

Follow up questions

What types of books do you enjoy reading the most?

I enjoy reading a variety of genres, but I particularly love fiction and fantasy. These genres allow me to escape into different worlds and experience unique stories. I also appreciate non-fiction books that provide insights into real-life events and knowledge.

How do you think reading contributes to your overall health?

Reading contributes to my overall health by reducing stress and improving my mental well-being. It allows me to relax and escape from daily pressures. Additionally, it enhances my cognitive skills, vocabulary, and critical thinking, which are essential for mental fitness.

Do you prefer reading physical books or e-books, and why?

I prefer reading physical books because I enjoy the tactile experience of holding a book and turning its pages. It feels more immersive, and I find it easier to concentrate without the distractions that come with digital devices. However, I do appreciate the convenience of e-books when traveling.

Band 6-7

00:00

Well, something in the fast-moving world and the growth of your economy and everything, it is very much important to maintain a stable life balance with our daily activities and work routine. So, I enjoy dancing as an activity because it maintains me physically and mentally very fit and no mass, in comparison to what others are having. And the activity that I enjoy is dancing and the study of Zumba classes, which I enjoy after returning from the office and doing it on a daily basis. And to maintain my speech and health, I used to enjoy it. Apart from that, I enjoy dancing on daily basis to my very best and I do not eat any fast food because that is the only thing I enjoy totally. And I always try to continue my dancing as I get the loud music and I start dancing whichever song comes on in my head. Dancing always pulls me and the reason why I choose dancing is because it helps me maintain my speech and emotionally balance whenever I feel stuck at something or I find out what is bothering me. I can take a lot of load on my body when I do dance, you know, that is the way I feel and enhance my upbringing. I can take a very few decisions and I might take heavy choices of following a basic routine of my life. It is also beneficial in my diet, I will eat in simple form but yes, I can take it in a wide range because my mind is diverse and you know, I have other changes also which I can take for institutional gain. Dancing will be very much helpful in terms of for all the age groups because from children to the adolescents and to the new age and to the oldest because it maintains the physical life balance.

Follow up questions

How did you first get into dancing?

I first got into dancing during my school days when I joined a dance club. I found it enjoyable and a great way to express myself. Over the years, I took various classes, including Zumba, which helped me improve my skills and stay fit.

What other healthy activities do you enjoy besides dancing?

Besides dancing, I enjoy jogging in the park and practicing yoga. Jogging helps me clear my mind, while yoga improves my flexibility and relaxation. Both activities complement my dancing and contribute to my overall well-being.

How do you think dancing benefits your mental health?

Dancing significantly boosts my mental health. It serves as an emotional outlet, helping me release stress and anxiety. The rhythm and movement allow me to connect with my feelings, making me feel more balanced and focused in my daily life.

Practice other cue cards

Describe a difficult task that you completed at work/study that you felt proud of

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Describe an achievement/success you are proud of

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Describe a book you recently read.

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Describe a piece of advice you recently received.

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Describe a plan that you had to change recently

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Describe an important decision made with the help of other people

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Describe Something You Do To Keep Fit And Healthy

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Describe Something That Helps You Concentrate

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Describe a habit your friend has and you want to develop.

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Describe an impressive talk/conversation you had that you remember well

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Describe an article about health that you read.

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Describe a goal you set that you tried your best to achieve

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Describe a talk you gave to a group of people

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Describe a way/change that helps you save a lot of time

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Describe An Important Decision You Made

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Describe a risk you took that you thought would lead to a terrible result but ended up with a positive result

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Describe A Difficult Decision That You Made And Had A Good Result

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Describe an activity you enjoyed in your free time when you were young.

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Band 6-7

00:00

These days people are living a very much sedentary lifestyle. This is causing a lot of health issues like obesity, heart disease and many more. Along with that, it is widely said that healthy mind resides in a healthy body. So I am a strict follower of the same. I do not have a lot of time these days because of my work and hectic schedule. So the most preferred form which I do to stay healthy and fit is nothing but a walk every morning which is a brisk walk for about half an hour to 45 minutes. This walk makes me very fresh and energetic throughout the day. It keeps me fit because it is the form of a cardiovascular exercise good for your body and it makes me ready for the entire day. I spend around 45 minutes, there is a jogging track near my home around 1-2 km away. It has a circular track of 1 km. I take around 5-6 rounds, so that is around 5-6 km of walk daily. Sometimes I go with my mother or sometimes I go with my father. It usually depends upon their schedule. I do not miss a single session on a single day because over there I have one community group. I am a part of a community group where we sit together and enjoy some break and have some talks over there, share whatever happenings we have done and we are having a target set each single day. Our target is 30,000 steps in a day. So we all discuss and have some nice time. It is a very competitive and friendly environment which motivates us to walk and to achieve that goal.

Follow up questions

What other activities do you think can help maintain a healthy lifestyle?

In addition to walking, activities like cycling, swimming, and yoga can significantly contribute to a healthy lifestyle. These exercises not only improve physical fitness but also enhance mental well-being. Incorporating a variety of activities can keep the routine interesting and engaging.

How do you stay motivated to maintain your walking routine?

I stay motivated by setting daily targets, like the 30,000 steps goal with my community group. The friendly competition and support from others keep me accountable. Additionally, the positive effects on my mood and energy levels after each walk encourage me to stick to my routine.

What benefits have you noticed since you started walking regularly?

Since I started walking regularly, I've noticed increased energy levels, improved mood, and better overall fitness. It helps reduce stress and keeps my mind clear. Additionally, walking in a group fosters social connections, making it a more enjoyable experience.

Band 6-7

00:00

I am a working woman, usually I don't get much time for doing any extracurricular activities or hobbies but I managed to find time for my favorite activity maybe in a week or in a month so it happened that I went to my hometown at my mother's place there due to the vacation time I got a week to spend with my family there I took initiative for painting as it is my favorite activity I started purchasing some drawing boards and then I made a refined artwork using mirrors different type of colors and finally I made a very pretty piece of art for my home decor this was the time I cherished both with my hobby and with my parents

Follow up questions

How often do you engage in painting or similar activities?

I try to engage in painting whenever I can, but due to my busy work schedule, it's usually limited to weekends or during vacations. I find that dedicating even a small amount of time to my hobbies helps me relax and recharge.

What other healthy activities do you enjoy besides painting?

Besides painting, I enjoy going for walks and practicing yoga. These activities help me maintain my physical health and mental well-being, especially after a long week at work. They provide a balance to my busy lifestyle.

How does painting help you relieve stress?

Painting allows me to express my emotions and creativity, which is a great stress reliever. Focusing on colors and designs helps me forget about work pressures and brings me joy, making it a therapeutic experience.

Show all 20 answers

Cue 1:What is the activity?

Begin by clearly stating the healthy activity you enjoy, such as yoga, jogging, or cycling.
Mention any specific aspects of the activity that make it enjoyable for you.

Example

One healthy activity that I truly enjoy is yoga. I love practicing various asanas and meditation techniques, which help me relax and stay fit.

Cue 2:Where and with whom do you do it?

Describe the location where you usually practice this activity, such as a park, gym, or at home.
Mention if you do this activity alone or with others, and who those people might be.

Example

I usually practice yoga at a local park near my home, especially in the mornings when the weather is pleasant. Sometimes, I join a group class with my friends, which makes it even more enjoyable.

Cue 3:Why do you think doing it is healthy?

Explain the physical and mental health benefits you gain from this activity.
You can also mention how it contributes to your overall well-being.

Example

I believe yoga is incredibly healthy because it improves my flexibility and strength. Additionally, it helps reduce stress and anxiety, allowing me to maintain a positive mindset throughout the day.

Conclusion

Example

In conclusion, yoga is not just a physical exercise for me; it is a holistic practice that enhances my mental and emotional health. I encourage everyone to find a healthy activity they enjoy, as it can significantly improve their quality of life.

Following this structure will ensure you cover all the essential points while providing a clear and engaging response to the cue card topic.

Tips to answer this Cue Card

1: Vague Descriptions

Using vague language can make your answer less engaging and informative. Avoid general statements that do not provide specific details about the activity.

Tip

Be specific about the activity you enjoy. Describe what it is, how you do it, and any particular aspects that make it enjoyable.

2: Ignoring the 'Why' Aspect

Failing to explain why the activity is healthy can weaken your response. It's important to connect the activity to its health benefits.

Tip

Clearly articulate the health benefits of the activity. Mention physical, mental, or social advantages to strengthen your answer.

Lack of Personal Connection

Not sharing personal experiences or feelings can make your response less relatable. Candidates should connect personally to engage the listener.

Tip

Include personal anecdotes or feelings about the activity. Explain how it impacts your life and why it matters to you.

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