Describe An Activity You Do To Keep Fit: IELTS Speaking Cue Card

You should say

What is the activity?
When and where do you usually do it?
How do you do it?
Explain why it can keep you fit.

13 unique answers with expert feedback

What other forms of exercise do you enjoy besides dancing?

Besides dancing, I enjoy activities like jogging and yoga. Jogging helps improve my stamina, while yoga enhances my flexibility and mental focus. I believe a mix of different exercises keeps my fitness routine balanced and enjoyable.

How has dancing influenced your social life?

Dancing has greatly influenced my social life. Through dance classes and performances, I've met many friends who share similar interests. It creates a sense of community and allows me to connect with others, making social interactions more enjoyable.

Do you think dancing is suitable for all age groups?

Absolutely! Dancing is a versatile activity that can be adapted for all ages. Whether it's children learning basic moves or older adults enjoying gentle dance forms, it's a fun way to stay active and healthy regardless of age.

Band 6-7

00:00

The activities which I do to keep myself fit are yoga, calisthenics and walking. So initially I have been walking for a really long period of time. My dad loves to walk and he inculcated this habit of walking in all of us. When I joined gym a few years back my motive was just to lose weight. Over the period of time I realized that losing weight should not be the main goal rather it should be staying fit. Furthermore along with exercising diet is also necessary. Since the past few months I have switched up from gym to yoga and calisthenics. That is because gymming was becoming a little monotonous for my liking and I love trying new things. Doing yoga and calisthenics for one hour every day helps me develop muscle strength along with burning fat. It also helps me become more flexible. By doing so to add up to that point yoga also helps in cardiovascular development.

Follow up questions

What specific benefits have you noticed from practicing yoga?

Since I started practicing yoga, I've noticed improved flexibility, better posture, and reduced stress levels. It also helps me focus more and enhances my overall well-being. The breathing techniques in yoga have been particularly beneficial for my mental clarity.

How do you stay motivated to keep fit regularly?

I stay motivated by setting small, achievable goals and tracking my progress. I also enjoy trying new activities like calisthenics, which keeps my routine fresh. Additionally, having a supportive family who shares similar fitness goals encourages me to stay committed.

Can you share your diet plan that complements your fitness routine?

My diet includes a balance of proteins, healthy fats, and carbohydrates. I focus on whole foods like fruits, vegetables, lean meats, and whole grains. I also ensure to stay hydrated and limit processed foods. This balanced approach supports my fitness activities and overall health.

Band 6-7

00:00

The activity which I do to keep fit is go to gym. In my society itself there is a gym area which I prefer to go usually in the morning only because when we start our day we should start our day with a healthy attitude, with a healthy atmosphere. So I usually start my day by going to gym in the morning. In the gym area there is a trainer which has been allotted to our society members who teaches us how to use the equipment and also he guides us towards what should be our diet preferences as well as how should be our gym training time because it depends on our own body how our body is reacting to each and every equipment. Sometimes for some people it takes time to build up their immune system so the trainer guides us that it's okay not to be very fast, it's okay to go slow.

Follow up questions

What other activities do you enjoy for fitness besides going to the gym?

Besides going to the gym, I enjoy jogging in the park and doing yoga at home. Jogging helps me clear my mind and stay active, while yoga improves my flexibility and relaxation. I believe a mix of activities keeps my fitness routine interesting and balanced.

How important is a trainer for someone starting their fitness journey?

Having a trainer is very important, especially for beginners. They provide guidance on proper techniques, help prevent injuries, and create personalized workout plans. A trainer can also motivate you to stay consistent and achieve your fitness goals more effectively.

What dietary changes have you made to support your fitness routine?

To support my fitness routine, I've increased my protein intake by adding more lean meats, legumes, and dairy. I've also started eating more fruits and vegetables for vitamins and minerals. Staying hydrated is crucial, so I make sure to drink plenty of water throughout the day.

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Band 6-7

00:00

The activity that I do to keep fit is walking. I go for a walk everyday and I target to finish at least 10,000 steps a day. I have started this habit since the last one year and I have been living with my family and we live in a colony where the roads are very private and very accessible and it is a very good experience walking there at night. Generally, I take my dog for a walk at night and I also do other activities whenever I am walking which would include either putting on my headphones, listening to music or listening to podcasts or listening to some study materials. So I can also learn a few things while I walk. It keeps me engaged and it also keeps me very active. I generally go for long walks. I walk for around 60 to 90 minutes and it is a very pleasant experience because I get to go outdoors. Generally I have a very sedentary lifestyle as I tend to sit and study all the time but this helps in me going outdoors and in connecting with nature and also keeping myself active. It does keep me mentally happy, physically. It keeps me, after dinners whenever I go for a walk, it does keep me pretty light and I feel good.

Follow up questions

What other activities do you enjoy besides walking to stay fit?

Besides walking, I enjoy cycling and doing yoga. Cycling allows me to explore more areas, while yoga helps with flexibility and relaxation. I try to incorporate these activities into my routine whenever I can, as they complement my walking and keep my fitness regimen diverse.

How has walking impacted your mental health?

Walking has significantly improved my mental health. It gives me time to clear my mind and reflect on my day. The combination of physical activity and being outdoors helps reduce stress and anxiety, making me feel more balanced and happy overall.

Do you think walking is a good exercise for everyone?

Yes, I believe walking is a great exercise for everyone. It's low-impact, easy to do, and can be adjusted to fit anyone's fitness level. Plus, it can be done almost anywhere, making it accessible for people of all ages and abilities.

Band 5-6

00:00

So, for becoming fit, I usually do many kind of activities such as early morning water drinking as well as warm water with apple cider vinegar and another thing is I used to do is yoga and the most generous thing that I do for my fitness is running and cardio mixture like cardio is an activity that I most frequently do in my evening times and afterwards that I run for 4 kilometers or 5 kilometers per day so doing cardio helps to strengthen my muscles as well as keep my gut health very good so that's why I think that cardio and running they both simultaneously help me to get my fit and I do it in evening mostly nearby 6 o'clock I guess and for doing cardio I usually take one mattress and put my timer and for one hour I do cardio after doing cardio I feel like very my body feels like very energetic as well as

Follow up questions

What other activities do you think are important for staying fit?

In addition to running and cardio, activities like strength training, swimming, and cycling are also important. They help build muscle, improve endurance, and enhance overall fitness. Incorporating a variety of exercises can prevent boredom and keep the body challenged.

How do you stay motivated to keep fit regularly?

I stay motivated by setting specific fitness goals, tracking my progress, and mixing up my routine to keep it interesting. Sometimes, I join group classes or workout with friends, which adds a social element and makes exercising more enjoyable.

Have you noticed any changes in your health since you started these activities?

Yes, since I started running and doing cardio regularly, I've noticed increased energy levels, improved mood, and better overall health. My endurance has improved, and I feel more confident in my physical abilities, which positively affects other areas of my life.

Show all 13 answers

Cue 1:What is the activity?

Begin by clearly stating the activity you do to keep fit, such as jogging, yoga, or playing a sport.
Mention any specific details that make this activity unique or enjoyable for you.

Example

The activity I do to keep fit is yoga. I find it not only helps me stay physically fit but also improves my mental well-being.

Cue 2:When and where do you usually do it?

Describe the time of day you usually practice this activity, such as mornings or evenings.
Mention the location where you typically do this activity, like a park, gym, or at home.

Example

I usually practice yoga every morning at 6 AM in my living room. I prefer this time because it sets a positive tone for my day.

Cue 3:How do you do it?

Explain the steps or routine you follow during this activity.
Include any specific techniques or styles you practice, such as Hatha or Vinyasa yoga.

Example

I start with some warm-up stretches, followed by a series of poses like Downward Dog and Warrior. I focus on my breathing and try to hold each pose for a few breaths.

Cue 4:Explain why it can keep you fit.

Discuss the physical benefits of the activity, such as improved strength, flexibility, or endurance.
Mention any mental health benefits that contribute to overall fitness.

Example

Yoga keeps me fit by enhancing my flexibility and strength. It also reduces stress, which helps me maintain a healthy lifestyle overall.

Conclusion

Example

In conclusion, yoga is a holistic activity that not only keeps me physically fit but also promotes mental clarity and emotional balance, making it an essential part of my daily routine.

Following this structure will ensure you cover all the essential points while providing a clear and engaging response to the cue card topic.

Tips to answer this Cue Card

1: Vague Descriptions

Using vague language can make your answer unclear. Avoid general statements that do not provide specific details about the activity you do to keep fit.

Tip

Be specific about the activity. Use descriptive language to explain what you do, such as the type of exercise, duration, and location.

2: Lack of Structure

Failing to structure your response can lead to confusion. A disorganized answer may not effectively communicate your thoughts to the examiner.

Tip

Follow a clear structure: start with the activity, then discuss when and where you do it, how you do it, and finally, why it keeps you fit.

Ignoring Personal Experience

Not sharing personal experiences can make your answer less engaging. The examiner wants to hear about your unique perspective and feelings about the activity.

Tip

Include personal anecdotes or feelings related to the activity. Explain how it impacts your life and why you enjoy it.

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