Introduction (Covers: What was it?)

• Recently, I decided to start a morning exercise routine. I noticed that my energy levels were dropping, and I felt it was time to make a change.
• I had been contemplating this decision for a while, as I knew that regular exercise would improve my overall health and productivity.
• The decision was simple yet significant because it involved making a commitment to myself to prioritise my well-being.

Describing Your Experience/Opinion/Interest (Covers: When did you make it?)

• I made this decision about three months ago after realising that I had become too sedentary due to my work-from-home routine.
• One morning, I woke up feeling particularly sluggish and knew I had to take action, so I decided to go for a walk in the nearby park.
• This was during the winter, a time when it’s easy to stay indoors, but I pushed myself to step out and get some fresh air.

Key Highlights (Covers: What was the result?)

• The result was almost immediate; within a week, I noticed that I felt more energised throughout the day.
• I also found that my concentration improved, and I was able to complete my work tasks more efficiently.
• Over time, I even lost a bit of weight and felt more confident about my physical appearance, which was an added bonus.

Conclusion (Covers: How did you feel about it?)

• I felt incredibly satisfied with my decision to start exercising regularly because it positively impacted various aspects of my life.
• This experience taught me the importance of taking small steps towards self-improvement, which can lead to significant changes.
• If I had to make this decision again, I would do it without hesitation, as it has been one of the best choices I’ve made recently.

Introduction (Covers: What was it?)

• A few months ago, I decided to cut down on my screen time, especially on social media. I realised it was taking up too much of my time and affecting my sleep.
• This decision came after I noticed that I was spending hours scrolling through my phone, leaving me less time for productive activities.
• I chose to limit my usage by setting daily time limits and turning off notifications in the evenings.

Describing Your Experience/Opinion/Interest (Covers: When did you make it?)
 

• I made this decision in early June when I found myself constantly distracted and struggling to focus on my studies.
• It was during a particularly busy period at work, and I realised that my excessive screen time was contributing to my stress and anxiety.
• One evening, I decided enough was enough, and I set strict rules for myself regarding phone usage, especially after 8 PM.

Key Highlights (Covers: What was the result?)

• The results were noticeable within a few days; I found that I was sleeping better and waking up more refreshed.
• I also had more time to engage in hobbies I enjoy, like reading and cooking, which I had been neglecting.
• Overall, my mood improved, and I felt less overwhelmed by the constant stream of information from social media.

Conclusion (Covers: How did you feel about it?)

• I felt a great sense of accomplishment after making this change, as it allowed me to regain control over my time and mental well-being.
• This decision helped me realise how important it is to disconnect and focus on the present moment.
• Reflecting on this experience, I would definitely recommend others to consider reducing their screen time for a healthier and more balanced life.

Introduction (Covers: What was it?)

• A recent decision I made was to take up meditation every morning. I had been feeling quite stressed due to work and wanted to find a way to manage it better.
• The idea came to me after reading about the benefits of mindfulness and how it can help with reducing anxiety and improving focus.
• I decided to give it a try, thinking it might help me start the day with a clear mind and a positive attitude.

Describing Your Experience/Opinion/Interest (Covers: When did you make it?)

• I made this decision about two months ago when the workload at my job was at its peak, and I was finding it hard to cope.
• One day, I woke up feeling particularly overwhelmed and thought that I needed to change my approach to handling stress.
• I started with just five minutes of meditation each morning, sitting quietly and focusing on my breathing.

Key Highlights (Covers: What was the result?)
 

• The impact was noticeable within a few weeks; I felt calmer and more composed throughout the day.
• My ability to concentrate improved, and I found myself becoming more patient and less reactive to stressful situations.
• Additionally, I noticed that my overall mood had lifted, and I was approaching challenges with a more positive outlook.

Conclusion (Covers: How did you feel about it?)
 

• I felt really proud of my decision to incorporate meditation into my daily routine, as it made a significant difference in how I managed stress.
• This experience showed me the value of taking time for self-care, even if it’s just a few minutes each day.
• Looking back, I’m glad I made this choice, and I plan to continue practising meditation as it has been a great help in maintaining my mental well-being.

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