Introduction (Covers: What is that activity? /When do you usually do it?)

• An activity that often wastes my time is scrolling through social media. It’s something that I do almost automatically, especially when I’m looking for a quick break.
• I initially open apps like Instagram or Facebook with the intention of spending just a few minutes, but it usually turns into an hour or more.
• Although social media is entertaining, I often feel like I’ve wasted valuable time that could have been spent more productively.

Describing Your Experience/Opinion/Interest (Covers: What makes you do it?)

• When I start scrolling through my social media feeds, I get caught up in endless posts, stories, and videos. It’s easy to lose track of time when there’s so much content to consume.
• I’ve noticed that this habit doesn’t add much value to my day. While I do stay updated with what’s happening in my friends and the world's lives, most of the time, I’m just mindlessly consuming content.

Key Highlights (Covers: And explain why you feel it wastes your time.)

• One key aspect of this time-wasting activity is social media's addictive nature. The platforms are designed to keep users engaged, making it difficult to put the phone down once you’ve started scrolling.
• Another highlight is how social media can create a false sense of productivity. I sometimes convince myself that I’m being informed or inspired, but I’m just wasting time on trivial content.
• Additionally, social media can often lead to unnecessary comparisons and distractions, wasting time and affecting my mood and focus.

Conclusion:

• While social media has its benefits, I’ve realised that spending too much time on it is counterproductive. It’s an activity that can easily waste hours without me even realising it.
• To avoid wasting time, I’ve started setting limits on my social media usage and finding more meaningful ways to take breaks, such as reading or walking.
• In conclusion, while scrolling through social media is entertaining, it’s an activity that often leads to wasted time, and I’m trying to manage it better.

Introduction (Covers: What is that activity? /When do you usually do it?)

• An activity that tends to waste my time is watching television without any specific purpose. Sometimes, I turn on the TV just to relax, but I end up spending hours flipping through channels.
• This usually happens during the weekends or after a long day when I’m too tired to do anything else but still want to unwind.
• While watching TV can be enjoyable, doing it aimlessly often results in wasted time that could have been used for more productive activities.

Describing Your Experience/Opinion/Interest (Covers: What makes you do it?)

• When I watch TV aimlessly, I often start with the intention of watching just one episode of a show, but then I get caught up in channel surfing or binge-watching, which extends far beyond what I planned.
• I’ve noticed that this habit doesn’t really help me relax or feel refreshed. Instead, I end up feeling guilty for wasting time that I could have used for something more fulfilling.
• Watching TV this way also prevents me from engaging in other activities I enjoy, like reading or spending time with family, making it a less rewarding way to spend my time.

Key Highlights (Covers: And explain why you feel it wastes your time.)

• One key aspect of this time-wasting activity is the endless variety of content available on TV. With so many channels and streaming services, it’s easy to get sucked into watching things that don’t really interest me.
• Another highlight is the passive nature of television watching. Unlike other forms of entertainment or relaxation, TV doesn’t require much engagement, which can make it feel like I’m just passing the time rather than enjoying it.

Conclusion:

• Watching television can be a great way to relax, but when done without a purpose, it often leads to wasted time and a sense of regret afterwards.
• To avoid this, I’ve started being more intentional about what I watch and setting time limits to ensure that I’m not just aimlessly flipping through channels.

Introduction (Covers: What is that activity? /When do you usually do it?)

• An activity that frequently wastes my time is playing mobile games. I usually turn to games like Candy Crush or PUBG when I’m looking for a quick break or some mindless fun.
• While playing these games can be enjoyable and a good way to unwind, I often spend much more time on them than I initially intended.
• This is especially true when I get caught up in trying to beat a level or achieve a higher score, leading to hours of wasted time.

Describing Your Experience/Opinion/Interest (Covers: What makes you do it?)

• Playing mobile games is something I find both relaxing and frustrating at the same time. The games are designed to be addictive, and I often lose track of time while playing.
• I’ve noticed that spending too much time on these games doesn’t really give me a sense of accomplishment. Instead, it feels like I’ve just wasted time that could have been used for more productive or meaningful activities.

Key Highlights (Covers: And explain why you feel it wastes your time.)

• One key aspect of this time-wasting activity is the addictive nature of mobile games. The constant challenges, rewards, and levels make it hard to stop playing once you’ve started.
• Another highlight is the convenience of mobile games. Since they’re always available on my phone, it’s tempting to play them whenever I have a few minutes, which often turns into much longer sessions.

Conclusion:

• While mobile games can be fun, I’ve realised that they often end up wasting a lot of my time, leaving me with little to show for it.
• To avoid this, I’ve started setting limits on how much time I spend playing these games and focusing on other activities that are more fulfilling.

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