Obesity Causes And Measures

With the advent of technology, developed nations are facing the problem of more and more citizens who are over weight and number is proliferating. This obesity is resulting in deteriorating health and leading to many diseases. I will be discussing the reasons behind this problem, and what steps can individuals follow to be in normal body weight range. To start with the reasons of being fat, the primary reason is increase in consumption of fast or packaged food. Additionally, increased sedentary lifestyle of people is also a major contributor to this problem. Also, job profiles are now a lot more demanding than they were a decade back. With increased use of technology everything is accessible with click of a button, which is leading to decreased physical activity in obese population. In a latest survey conducted by a leading fitness magazine, it was found that 65% of public surveyed was overweight and 80% of them rely on fast food on daily basis. There are lot of steps individuals can take to keep their weight around the mean weight according to their age group. Firstly, try to elevate your physical activities either by going to morning walks and less reliance on home delivery applications. Secondly, try to limit your fast food consumption levels and prefer home cooked food when possible. Try to avoid fast/packaged food or eat only healthier options when it is a absolute neccessity. Additionally, wherever possible take stairs instead of elevators and join a fitness studio or a gym to keep body weight under check. An article by leading newspaper concluded that 60% of obese people noticed weight loss and better health only by reducing their processed food intake. To conclude, increased awareness among individuals on how to live a healthier life can help nations to overcome this menace. Where there is a will there is way, start working from today itself.

Weight management has become a major huddle in the progessive world. Many individual's are not able to manage their weight, due to which they are undergoing several health conditions. In this essay, we are going to discuss the reasons for people being obese, as well as steps that people should follow in order to maitain healthy life style. Fat accumulation has become very common problem, reason being, the routine and the food habbits that are followed by people. Many are attracted towards junk food, as they taste extremely delicious, furthermore because of the shortage of time for preparing food by themselves. Additionally, lack of physical activity leads to obesity. For instance, there was a experiment conducted among two small group of people, where one group consumed homemade food and did moderate exercise, while the other had processed junk food for over a period of month. It was noticed that people who had junk had drastic increase in their weight and had severe joint pain as well as back pain, whereas the other set of people weighed the same as earlier and were comparitively healthy and sound. Weight management has become a challenging task with the life style of people. Proper measures should be taken in order to be healthy, and to avoid health complications. Each person should mind their eating habbits as well as physical activites. Clean eating and moderate exercise can help people avoid being sick. For instance, my neighbour had a househelp, she was in her 50's and was very strong and healthy, moreover she had a healthy life style and good amount of labour work, through out her life. Ultimately we need to take precatious actions in order to avoid the consequences of unhealthy routine. In conclusion, We need to think, either eating processed food and being lazy is good or being active, eating good food is more appropriate as it can help us avoid many severe health issues. Health is the most important aspect of our lives.

Health problems have become a major concern nowadays, due to the incorporation of westernized culture. People are becoming more dependent on fast foods, which are posing problems of obesity in many people following sedentary lifestyle. In this essay, I would focus more on the disadvantages obesity is causing to the community and how it can be rectified. Firstly, people who are employed in a busy jobs, do not get much time to cook food in their houses, due to which they rely more on fast foods for their meals. The fast foods are readily available at the takeaway counters and don't take much time to prepare. However, it becomes a matter of convenience for the workaholics. These people tend to gain weight due to sedentary lifestyle and improper diet plans. Additionally, these people do not do any kind of physical activity due to which they tend to become obese. What is more, due to the problem of overweight, they tend to invite certain heart diseases like hypertension and atherosclerosis. Furthermore, it will lead to stroke in such people and may require shunt surgery. Moreover, individuals can incorporate certain measures like having roasted foods which do not have trans fat and are rich in proteins and antioxidants. They should follow strict diet plans and should also do physical activities which involve rigorous cardiovascular exercises such as swimming, playing badminton, tennis and jogging. These activities will help to burn trans fat in their bodies. Non-vegetarians should rely on seafood diet, as it a rich source of omega 3 fatty acids, which helps in increasing the levels of good cholesterol called high density lipoproteins. To sum up, people should maintain a work life balance. They should eliminate fast foods from their diet. They should strictly follow a healthy diet plan. They should maintain a timetable for diet and physical activity. Such measures will help them in staying physically and mentally fit. Physical fitness will increase mental alertness and will help them perform better in their work life.

Obesity is an ongoing pandemic in the present day society. There is an upward trend in the number of people who are overweight, which has consequently led to the emergence of a plethora of lifestyle related diseases. This essay will enumerate the main reasons for increasing obesity, such as poor dietary choices and a sedentary lifestyle, and also mention measures which can be taken to keep one's weight within limits. To begin with, obesity is a disease of multi-factorial occurance, particularly linked to overeating and lack of exercise. People often consume excessive calories in the form of junk food, containing high levels of fat and carbohydrates. Cooking meals at home is less common due to the advent of food chains such as McDonalds and Burger King which provide calories loaded meals with no nutritional value. The consumed calories are often not burnt due to a sedentary lifestyle which includes little to no physical activity. The best measures people can take to control their weight include mindful eating and regularly exercising. One should cook their meals at home and focus on a balanced meal containing adequate amounts of carbohydrates, proteins, and fats, instead of the fat-loaded meals sold at shops. Exercise should be a compulsary part of the daily regime that can help eliminate toxins and prevent the onset of diseases. In conclusion, there is an increase in the number of people who are overweight due to overconsumption and lack of physical activity. These can be combatted by inculcating good dietary choices and including some form of exercises in one's daily routine.

Living a healthy life is always linked to the eating habits of the person. Obesity is a world problem today as every second person we meet is obese. It leads to complications like cardio-vascular problems, arthritis, fatty liver and much more. How is obesity related to eating habits, what causes obesity and how to manage weight? Let us deep dive into these. It is common knowledge that poor eating habit is the number one culprit causing obesity. But that is not the only reason. Medical conditions, family history, lack of physical activities, stress, poor sleeping habits, pregnancy etc., could be other important causes attributing to obesity. Women are more prone to being over weight as they fight conditions like PCOS, hypo-thyroidism to name a few. Post pregnancy weight-loss is another challenge that every new mother faces. Now that we know the causes, how do we address the over-weight issue? To stay fit, a well balanced diet is essential regardless of one's age, gender, socio-economic status or health condition. A weight-loss journey's success is determined by 80% diet and 20% exercises. A good friend of mine complained about not losing weight despite burning calories in gym everyday. Eat all you want and count your steps on a treadmill next day leads you nowhere. There are many types of diets that are widely followed these days. Keto diet, intermittent fasting, hunter-gatherer diets, fad diets to name a few. One must consider the body type and medical history, before choosing the diet type to manage weight. Good health is inversely proportional to the number that the weighing scale shows. The most vulnerable asset that we inherit from our ancestors is our body. It is of utmost importance that we take care of that and nothing comes ahead of healthy eating in that process. Let us all promise ourselves that we will fight obesity the right way.