Obesity Causes And Measures

With the advent of technology, developed nations are facing the problem of more and more citizens who are over weight and number is proliferating. This obesity is resulting in deteriorating health and leading to many diseases. I will be discussing the reasons behind this problem, and what steps can individuals follow to be in normal body weight range. To start with the reasons of being fat, the primary reason is increase in consumption of fast or packaged food. Additionally, increased sedentary lifestyle of people is also a major contributor to this problem. Also, job profiles are now a lot more demanding than they were a decade back. With increased use of technology everything is accessible with click of a button, which is leading to decreased physical activity in obese population. In a latest survey conducted by a leading fitness magazine, it was found that 65% of public surveyed was overweight and 80% of them rely on fast food on daily basis. There are lot of steps individuals can take to keep their weight around the mean weight according to their age group. Firstly, try to elevate your physical activities either by going to morning walks and less reliance on home delivery applications. Secondly, try to limit your fast food consumption levels and prefer home cooked food when possible. Try to avoid fast/packaged food or eat only healthier options when it is a absolute neccessity. Additionally, wherever possible take stairs instead of elevators and join a fitness studio or a gym to keep body weight under check. An article by leading newspaper concluded that 60% of obese people noticed weight loss and better health only by reducing their processed food intake. To conclude, increased awareness among individuals on how to live a healthier life can help nations to overcome this menace. Where there is a will there is way, start working from today itself.

Weight management has become a major huddle in the progessive world. Many individual's are not able to manage their weight, due to which they are undergoing several health conditions. In this essay, we are going to discuss the reasons for people being obese, as well as steps that people should follow in order to maitain healthy life style. Fat accumulation has become very common problem, reason being, the routine and the food habbits that are followed by people. Many are attracted towards junk food, as they taste extremely delicious, furthermore because of the shortage of time for preparing food by themselves. Additionally, lack of physical activity leads to obesity. For instance, there was a experiment conducted among two small group of people, where one group consumed homemade food and did moderate exercise, while the other had processed junk food for over a period of month. It was noticed that people who had junk had drastic increase in their weight and had severe joint pain as well as back pain, whereas the other set of people weighed the same as earlier and were comparitively healthy and sound. Weight management has become a challenging task with the life style of people. Proper measures should be taken in order to be healthy, and to avoid health complications. Each person should mind their eating habbits as well as physical activites. Clean eating and moderate exercise can help people avoid being sick. For instance, my neighbour had a househelp, she was in her 50's and was very strong and healthy, moreover she had a healthy life style and good amount of labour work, through out her life. Ultimately we need to take precatious actions in order to avoid the consequences of unhealthy routine. In conclusion, We need to think, either eating processed food and being lazy is good or being active, eating good food is more appropriate as it can help us avoid many severe health issues. Health is the most important aspect of our lives.

Health problems have become a major concern nowadays, due to the incorporation of westernized culture. People are becoming more dependent on fast foods, which are posing problems of obesity in many people following sedentary lifestyle. In this essay, I would focus more on the disadvantages obesity is causing to the community and how it can be rectified. Firstly, people who are employed in a busy jobs, do not get much time to cook food in their houses, due to which they rely more on fast foods for their meals. The fast foods are readily available at the takeaway counters and don't take much time to prepare. However, it becomes a matter of convenience for the workaholics. These people tend to gain weight due to sedentary lifestyle and improper diet plans. Additionally, these people do not do any kind of physical activity due to which they tend to become obese. What is more, due to the problem of overweight, they tend to invite certain heart diseases like hypertension and atherosclerosis. Furthermore, it will lead to stroke in such people and may require shunt surgery. Moreover, individuals can incorporate certain measures like having roasted foods which do not have trans fat and are rich in proteins and antioxidants. They should follow strict diet plans and should also do physical activities which involve rigorous cardiovascular exercises such as swimming, playing badminton, tennis and jogging. These activities will help to burn trans fat in their bodies. Non-vegetarians should rely on seafood diet, as it a rich source of omega 3 fatty acids, which helps in increasing the levels of good cholesterol called high density lipoproteins. To sum up, people should maintain a work life balance. They should eliminate fast foods from their diet. They should strictly follow a healthy diet plan. They should maintain a timetable for diet and physical activity. Such measures will help them in staying physically and mentally fit. Physical fitness will increase mental alertness and will help them perform better in their work life.

Obesity is an ongoing pandemic in the present day society. There is an upward trend in the number of people who are overweight, which has consequently led to the emergence of a plethora of lifestyle related diseases. This essay will enumerate the main reasons for increasing obesity, such as poor dietary choices and a sedentary lifestyle, and also mention measures which can be taken to keep one's weight within limits. To begin with, obesity is a disease of multi-factorial occurance, particularly linked to overeating and lack of exercise. People often consume excessive calories in the form of junk food, containing high levels of fat and carbohydrates. Cooking meals at home is less common due to the advent of food chains such as McDonalds and Burger King which provide calories loaded meals with no nutritional value. The consumed calories are often not burnt due to a sedentary lifestyle which includes little to no physical activity. The best measures people can take to control their weight include mindful eating and regularly exercising. One should cook their meals at home and focus on a balanced meal containing adequate amounts of carbohydrates, proteins, and fats, instead of the fat-loaded meals sold at shops. Exercise should be a compulsary part of the daily regime that can help eliminate toxins and prevent the onset of diseases. In conclusion, there is an increase in the number of people who are overweight due to overconsumption and lack of physical activity. These can be combatted by inculcating good dietary choices and including some form of exercises in one's daily routine.

Living a healthy life is always linked to the eating habits of the person. Obesity is a world problem today as every second person we meet is obese. It leads to complications like cardio-vascular problems, arthritis, fatty liver and much more. How is obesity related to eating habits, what causes obesity and how to manage weight? Let us deep dive into these. It is common knowledge that poor eating habit is the number one culprit causing obesity. But that is not the only reason. Medical conditions, family history, lack of physical activities, stress, poor sleeping habits, pregnancy etc., could be other important causes attributing to obesity. Women are more prone to being over weight as they fight conditions like PCOS, hypo-thyroidism to name a few. Post pregnancy weight-loss is another challenge that every new mother faces. Now that we know the causes, how do we address the over-weight issue? To stay fit, a well balanced diet is essential regardless of one's age, gender, socio-economic status or health condition. A weight-loss journey's success is determined by 80% diet and 20% exercises. A good friend of mine complained about not losing weight despite burning calories in gym everyday. Eat all you want and count your steps on a treadmill next day leads you nowhere. There are many types of diets that are widely followed these days. Keto diet, intermittent fasting, hunter-gatherer diets, fad diets to name a few. One must consider the body type and medical history, before choosing the diet type to manage weight. Good health is inversely proportional to the number that the weighing scale shows. The most vulnerable asset that we inherit from our ancestors is our body. It is of utmost importance that we take care of that and nothing comes ahead of healthy eating in that process. Let us all promise ourselves that we will fight obesity the right way.

In the contemporary world, people are suffering from many health issues and obesity is one of the major issues, which is becoming a grave problem. There are a plethora of reasons for this problem but with proper initiatives this problem could be tackled. To initiate with, the major factor behind overweight problem is the advent of technological gadgets. To elaborate it, at present people are allured towards the trend of using mobile phones and they spend most of the time in using social applications, like Facebook, whatsapp and Instagram, to get connected with their friends and society. Due to this they are sitting infront of screen for long hours, leading to obesity. Another obvious reason could be consumption of unhealthy food as fast food items, such as Chinese, Italian and Maxican food items are easily available at each and every corner of the world. Instead of cooking home-made food, which consumes time, people prefer packed food. This results in the habit of eating junk food and most of the people become corpulent. Lastly, due to this unhealthy diet people are not able to perform any exercise since they so not have energy to work out Moving on to the appropriate steps which could be taken by the individuals to stay fit and healthy. First, especially youngsters ought to be motivated by their parents and teachers to get involved in outdoor sports activities; for example, playing Football or participating in running competition. Secondly, heavy tax should be levied on fast food items so that people will prefer traditional home-made food, and healthy eatables, like fruits and milk products must be sold at reasonable prices in the market. Finally, at schools physical education classes need to be taken regularly to aware new generation about the benefits of exercise and balanced diet. To recapitulate, no doubt obesity problem is the major concern in today's world but with proper guidelines, this issue could be mitigated.

In the fast-paced world, the main concern every individual is facing is obesity. This results in serious health issues. In my opinion, the main cause of people being overweight is lack of physical exercise and not following a good diet. People can keep their weight in limits by involving in exercise and healthy eating. The main cause of being overweight is, Nowadays, people do not want to spend time in self-care. Laziness is ruling out all the time. People prefer to spend their quality time on the couch and scrolling on social media rather than stepping out and breathing fresh air. Also, Food plays an important role in every human life. It is believed that Humans become what they eat. So, not eating healthy and not exercising is the major cause of being overweight. For example, In my own experience, I was overweight a year before. But, the moment I started exercising and eating healthy my life had changed drastically. I became fit and even more healthier. Basic measures people can take to keep their weight in limits are to join the gym or do physical exercise from home and watch what they eat. Spending an hour a day in their busy lifestlye is more than enough to maintain their weight. Changing atomic habits will improve a lot of healthier life. For example, Taking stairs instead of elevator and walking to the nearby store to get groceries and the important thing is not snacking when people get bored will make a major difference in a healthier way. To conclude, Having good exercise and eating nutrition rich diet will rule out obesity problem and help people to have a happy and healthier life.

In today's time and era obesity happens to be a major issue. Most individuals struggle with being overweight and are prone to several health problems. This essay would discuss, the various factors that contribute to people being overweight and the relevant steps that should be taken in order to tackle the issue. It is popularly believed that, the root cause of obesity is unhealthy food habits. Additionally, the lifestyle of people especially in the first-tier cities are to be blamed for the poor health conditions. That said, another important factor is the lack of organic food and cooking skills, that leads to people being overly dependent on fast food. For instance, as per the recent surveys most young people prefer fast food over home cooked meals, as they eat for entertainment rather than nutrition. Therefore, certain measures are required for people to follow and tackle the problem of being overweight. Firstly, children from a young age should be introduced to the concept of healthy and mindful diet. It is important for the youth to know the long term consequences of their choices. Secondly, cooking is no more gender biased activity, it has become a survival skill, hence must be taught to all individuals. That being said, when people will start cooking their own meals, they can choose the ingredents wisely on the bases of their benefits to health. Furthermore, regular health and fitness drives may help spread awareness amongst people regarding obesity. That said, individuals need to be mindful of what they intake and how is it affecting their health and overall weight. Lastly, organic farming should be promoted as it is not only beneficial for health reasons but, is also a profitable business. For example, a young boy from India recently left his high paying job, only to start organic farming and earn upto 1 crore Indian rupee a year. In conclusion, there is a serious need to educate people regarding the importance of maintaining their weights and changing their food habits. This starts with firstly recognising the problem and taking the required steps to prevent it.

Obesity is one of the major contributors to the human's unwellness. It cannot be ignored that being overweight has resulted in numerous diseases like diabetes, hypertension, and thyroid. This essay will discuss the reasons leading to obesity, and a few countermeasures that can be taken to prevent obesity. To begin with, ignorance of physical activities by people is a prime factor resulting in them being obese. This is majorly due to an unhealthy work-life balance. For example, a recent study revealed that almost 80% of the population worldwide has been working more than 50 hours a week, leading to them having no time for exercise or adequate sleep. Additionally, improper and untimely diet is also a vital issue. Individuals are mostly busy with either work or some are just too lazy to make food. Therefore, all these factors have extensively affected human well-being. Hence, it is essential to consider some methods to reduce this ubiquitous illness. Firstly, companies should assign some space in the workplace for an office gym. This will help their employees save some time making a trip to any other gyms outside. Secondly, they could also organize weekly field trips to push their employees to perform some workout sessions in groups. Moreover, the government should conduct more campaigns to raise awareness about this sickness. To conclude, we can say that obesity is a huge issue, which is required to be taken seriously. Although a few organizations are working on this, it needs more attention on an individual level.

People's health has been drastically affected by being fat, it relies heavily on adiposity in present days. This essay will suggest possible problems stemming from this situation, including overall health deterioration and low self-esteem and depression, then argue that lifestyle modifications and avoiding negative talks and bullying while being focused are the most viable solutions. The foremost problems of obesity are that it affects every organ of the body and reduces self-confidence which may lead to stress and anxiety. Excess weight has a tremendous impact on organs like the liver, the heart, the lungs and the kidneys as the body mass index increases, fat accumulates around these organs leading to issues like liver cirrhosis, heart valve blockage, water retention in the body and difficulty in breathing. Furthermore, the consequences of obese conditions might be on mental health as a person would not take bullying and may start feeling bad about themself resulting in being less confident and becoming suicidal. For instance, a recent study states that there are many cases of suicides based on less self-worth and high negative thinking towards oneself. The solutions to these problems involve changing lifestyles and remaining on the right track without being affected by bad comments. Eating fruits and vegetables and curbing the junk intake would greatly assist in mitigating weight. Portion control and exercises should be included in the weightloss regime to see better results. Additionally, not paying attention to toxic people and keeping going without deviations would be useful in alleviating mental stress. For instance, I was bullied all my childhood for being fat, however, it did not stop me from achieving my dream weight. To conclude, although numerous health difficulties are faced by corpulence including declining overall well-being and poor mental health, doing things moderately in life and concentrating on one's journey is precisely needed in tackling such adversities.