How many days can I stay unemployed during OPT and STEM OPT in the USA?
07 Oct 2026 · Answered by Soundarya M · 1 min read
Quick Answer
verified
Post-Completion OPT allows a maximum of 90 days of unemployment. STEM OPT adds another 60 days, so the total across both periods is 150 days. Going beyond these limits can put your F-1 status at risk, so track your days carefully and report changes to your Designated School Official.
You can be unemployed for a maximum of 90 days on Post-Completion OPT. STEM OPT adds another 60 days, which brings the total across both periods to 150 days.
Unemployment limits
| OPT stage | Unemployment allowed |
|---|---|
| Post-Completion OPT | Maximum 90 days |
| STEM OPT | Additional 60 days |
| Total across both periods | 150 days |
Rules that help you stay compliant
- Keep your work directly related to your field of study.
- Report changes in employer, address or employment status to your Designated School Official.
- STEM OPT students generally cannot be self-employed because they need an E-Verify employer with an approved training plan.
- Begin work only after you receive your Employment Authorization Document and on or after the approved start date.
My Advice
Start your job search before OPT begins and keep a record of every day you are not employed. Confirm the latest rules with your DSO, since unemployment days can affect your F-1 status.
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