How many days of unemployment am I allowed on OPT and STEM OPT?
Post-completion OPT typically allows up to 90 cumulative days of unemployment during the initial 12 months. With the STEM OPT extension, the total cap is 150 cumulative days, not an extra 90 plus 60. Days need not be consecutive, so track every unemployed day carefully.
USCIS strictly caps how long you can stay unemployed on OPT. You get 90 cumulative days on post-completion OPT, and a total of 150 cumulative days once you move to the STEM OPT extension.
Unemployment Limits by OPT Stage
| OPT stage | Maximum unemployment | Notes |
|---|---|---|
| Post-completion OPT (initial 12 months) | 90 cumulative days | The clock starts from the EAD start date and days need not be consecutive |
| STEM OPT extension (24 months) | 150 cumulative days in total | Not an additional 90 plus 60; unused days from initial OPT carry forward and 60 extra days are added |
What Counts and What Happens If You Exceed It
- Unemployment is counted every calendar day, including weekends.
- Time unemployed while abroad also counts, except for employer-authorised leave.
- Days of unemployment during the STEM cap-gap automatic extension also count.
- Going over the cap puts your SEVIS record and F-1 status at risk of termination.
- Source noted: USCIS Policy Manual. Check the official page for the latest figure.
My Advice
Keep a simple calendar of every day you are not employed, starting from your EAD start date. Begin your job search well before graduation so you rarely come close to the cap, and talk to your designated school official the moment a gap starts to grow.
How long can you stay and work after a US master's?
Post-study work rules are changing. Know what you will actually get.
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