Which stages of culture shock might I go through as an international student?
Culture shock for international students is often described in four stages: honeymoon, with excitement and fascination; negotiation, with frustration and anxiety; adjustment, as you adapt and make friends; and mastery, where you live confidently in and enjoy the new culture.
Culture shock is a psychological reaction to an unfamiliar culture, and for international students it is often described in four stages. Recognising the signs is the first step to managing it.
The Four Stages
| Stage | What you may feel |
|---|---|
| Honeymoon | Excitement and fascination with new experiences, foods and people |
| Negotiation | Frustration, anxiety, misunderstandings and isolation as the novelty wears off |
| Adjustment | You build coping mechanisms, form friendships and feel more comfortable |
| Mastery | You navigate daily life with confidence and appreciate both cultures |
What Triggers It
Culture shock often comes from differences in language, social norms, customs and daily routines. It can lead to confusion, anxiety and disorientation.
My Advice
Expect the negotiation stage and do not read it as a sign you chose wrongly. Build routines, make a few friends early and speak to your university's support team if the low phase lasts.
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