How can I get mentally ready for culture shock before I move abroad to study?
Prepare for culture shock by researching the culture in advance, preparing mentally before departure, staying open-minded, working on the language barrier, keeping in touch with home, connecting with international students and staying flexible. Early preparation makes the adjustment to life abroad much easier.
You can ease culture shock by learning what to expect before you leave. Researching the culture and preparing mentally makes the first weeks far less overwhelming.
Tips for Cultural Adaptation
| Tip | What it means for you |
|---|---|
| Mental preparation before departure | Expect an adjustment period before you leave |
| Open-mindedness | Accept new social norms without judging them |
| Overcome the language barrier | Work on the local language early |
| Stay connected with home | Keep regular contact with family and friends |
| Connect with international students | Meet others who are adjusting too |
| Be flexible | Adapt your routines to the new setting |
Why It Matters
Adjusting to a new environment and new social norms can feel overwhelming. Symptoms of culture shock can include anxiety, depression, nausea and headaches, and it can seriously affect your mental health.
My Advice
Start before your flight. Read about daily life and customs in your destination, talk to students already there, and decide who you will call when things feel heavy. If symptoms persist, seek support from your university's student services.
Still have doubts?
Speak to a LeapScholar expert — free, no obligations.